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xavier_9000
Iron
- Joined
- Dec 19, 2025
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Hello I'm a 22 year old male. I am feeling very "bloated" and fat in the face generally. I would like to know the cause of this and if you could help me reduce it.
I am lean probably around 11-13% body fat with a lot of vascularity and visible abs. I do exercise regularly.
Im in college and get stressed very often in my CS degree. I also eat salt and processed food regularly.
I want to know if i could debloat or if i need to reduce my body fat even further. (or if its over)
I didnt use to look so bad at 18 years old.
i will provide two pictures, one of 2022 and one from now. (please ignore the 2022 picture caption).
I am lean probably around 11-13% body fat with a lot of vascularity and visible abs. I do exercise regularly.
Im in college and get stressed very often in my CS degree. I also eat salt and processed food regularly.
I want to know if i could debloat or if i need to reduce my body fat even further. (or if its over)
I didnt use to look so bad at 18 years old.
i will provide two pictures, one of 2022 and one from now. (please ignore the 2022 picture caption).