face fats & skinny fats

[Mahmoud]

yo
im 16 and i used to be a fat ass
i got a sharp ass jawline
i want to have a hallow cheeks
and i have a fucked up body (skinny fat)
i need a cutting plan for the gym (like what do i eat what do i do at the gym etc....)
if you know something i can use slide it

 

[Economical]

nigga u need to Omad everyday and eat 150g of protein while in a small surplus, for hollow cheeks let ur face keep developing nigga no 16 year old has hollow cheeks but mew and chew gum

 

[Mahmoud]

thx G (im not from basketball people)

 

[Deleted member 23558]

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