Face puffiness and water weight

[esoteric.berber]

how can i get rid of face water retention? idk why but some days I look hella lean but some I look bloated

 

[FIuffy]

Put the fork down if 12%+ bf otherwise mostly cardio or Furosemide

 

[StarvedEpi]

You get rid of water retention by making your body not feel the need to hold onto water, consume the right amount of electrolytes and consume enough water and your body wont hold onto water weight, also other things effect water weight and face puffiness such as sugars so having a low sugar diet can help reduce bloating

 

[esoteric.berber]

Put the fork down if 12%+ bf otherwise mostly cardio or Furosemide

i think i'll do more cardio

 

[esoteric.berber]

You get rid of water retention by making your body not feel the need to hold onto water, consume the right amount of electrolytes and consume enough water and your body wont hold onto water weight, also other things effect water weight and face puffiness such as sugars so having a low sugar diet can help reduce bloating

i'll cut out processed sugar