Facial Bloat

[Deleted member 14138]

I have noticed that my face tends to look different - more or less puffy looking - at the same body weight. I've had this problem ever since working out because there's been points where I look lean as hell on my body but my face still looks like I'm 10 years old because of the puffy cheeks. I dont think it's sodium because my face looks lean today even though I ate 4 k mg sodium yesterday, it can't be body fat because I've been the same exact weight for most of my fitness journey. I was thinking it might be that I'm doing more workout volume some of the time; that seems to be the only likely culprit. But I'm just not sure. Was trying to get some clarity on this issue. Makes no sense what's so ever. It's like a night and day difference with this shit. Annoying as fuck tbh.

 

[sbaigq]

I have noticed that my face tends to look different - more or less puffy looking - at the same body weight. I've had this problem ever since working out because there's been points where I look lean as hell on my body but my face still looks like I'm 10 years old because of the puffy cheeks. I dont think it's sodium because my face looks lean today even though I ate 4 k mg sodium yesterday, it can't be body fat because I've been the same exact weight for most of my fitness journey. I was thinking it might be that I'm doing more workout volume some of the time; that seems to be the only likely culprit. But I'm just not sure. Was trying to get some clarity on this issue. Makes no sense what's so ever. It's like a night and day difference with this shit. Annoying as fuck tbh.

try to supplement electrolytes other than sodium likes potassium and magnesium and see if it improves

 

[itorroella9]

diet matters too, and idk why but i alwas feel my face desbloats as the day goes

 

[Deleted member 9467]

keto kills all water bloat

u piss a lot and need to drink a lot of water but anything for lean face

 

[Deleted member 14138]

diet matters too, and idk why but i alwas feel my face desbloats as the day goes

That makes sense actually. Maybe I'll drink like a gallon of water then wait 8 hours and do a before and after.

 

[Deleted member 2275]

take before and after pictures, could be in your head unironically

 

[Lars]

sodium does it for me today i look way less bloated

than one week ago

 

[NeoDandi]

sodium does it for me today i look way less bloated View attachment 1163882 than one week ago View attachment 1163884

You look 99.9% same

 

[Deleted member 10330]

sodium does it for me today i look way less bloated View attachment 1163882 than one week ago View attachment 1163884

completely diff lighting bro

 

[Deleted member 7076]

sodium does it for me today i look way less bloated View attachment 1163882 than one week ago View attachment 1163884

why do you still use those reddit subs

 

[Lars]

why do you still use those reddit subs

Hahaha was curious