(facial bonemass) Is there anyway to increase bone mass whilst still in puberty?

[Deleted member 151683]

I'm 15, can't get any peptides/hgh because of parents. Anything else I can do? I take all the softmaxxing supplements already

 

[highcheekbones]

I'm 15, can't get any peptides/hgh because of parents. Anything else I can do? I take all the softmaxxing supplements already

drink milk like water 5-6 glasses daily sunmaxx try to play football soccer in usa*

 

[Deleted member 151683]

drink milk like water 5-6 glasses daily sunmaxx try to play football soccer in usa*

I will drink as much milk as I can from now, I sunmaxx in the morning in the balcony but I can't get that much because my balcony is towards the sunset, but I also stay a lot in the sun (3+ hours) when I go outside with my friends 2-3+ times per week. For sports I swim 2x a week for 1-2 hours each session (im from eastern europe)

 

[WhyNotMe_]

I will drink as much milk as I can from now, I sunmaxx in the morning in the balcony but I can't get that much because my balcony is towards the sunset, but I also stay a lot in the sun (3+ hours) when I go outside with my friends 2-3+ times per week. For sports I swim 2x a week for 1-2 hours each session (im from eastern europe)

Milk from store will not help, Raw milk only helps i've been drinking for 6 months and i've seen bonemass improvments it could also be due to puberty or roiding but still.