![zxim](/data/avatars/l/59/59327.jpg?1720872655)
zxim
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- Joined
- Jan 12, 2024
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My Mongolian king @barettrealrx has shaped me into thinking failure training is bad as it causes too much fatigue, overtraining, etc.
Tiktokcels are all about that reps to failure
I looked on bodybuilding forums and MPMD discord server and they do reps till failure and laughed at me when I said that failure reps is not good.
I heard reps to failure is fine for beginners but bad for intermediate and advanced lifters.
What makes failure training good that majority of gymcels do it? I feel like it could regress or plateau hypertrophy.
I’ve always been sticking to rep ranges close to failure but not to failure.
Tiktokcels are all about that reps to failure
I looked on bodybuilding forums and MPMD discord server and they do reps till failure and laughed at me when I said that failure reps is not good.
I heard reps to failure is fine for beginners but bad for intermediate and advanced lifters.
What makes failure training good that majority of gymcels do it? I feel like it could regress or plateau hypertrophy.
I’ve always been sticking to rep ranges close to failure but not to failure.