Falling asleep on command

[whitebitchslayer]

Anyone know how to do this or can do this? It’s something I’m kinda interested in. Seems like people in the military/ U.S. special forces are trained to do it and I see random tips but it never works.

I used to suffer from some bad insomnia but now I mainly just want to be able to take a 30 min Power Nap

 

[Deleted member 91545]

Get tired

 

[Deleted member 117288]

Get exposed to higher temp variations.

 

[whitebitchslayer]

Get tired

I’m always tired, sometimes I can’t fall asleep tho

 

[whitebitchslayer]

Get exposed to higher temp variations.

That’s more of a lifestyle change than method

 

[whitebitchslayer]

Get exposed to higher temp variations.

How the fuck do you have orange user already

 

[Deleted member 117288]

That’s more of a lifestyle change than method

Lifestyle change?
Just turn a heater on bro.

 

[whitebitchslayer]

Lifestyle change?
Just turn a heater on bro.

Yea that might work at home

 

[Deleted member 117288]

Yea that might work at home

Or just get some wind, then after put a blanket on.
This also works due to temp variation in physiology.

 

[whitebitchslayer]

Or just get some wind, then after put a blanket on.
This also works due to temp variation in physiology.

Interesting

 

[Sprinkles]

Anyone know how to do this or can do this? It’s something I’m kinda interested in. Seems like people in the military/ U.S. special forces are trained to do it and I see random tips but it never works.

I used to suffer from some bad insomnia but now I mainly just want to be able to take a 30 min Power Nap

falling asleep is all about releasing as much tension from your body as possible and deep breathing to be as relaxed as you can

then let your mind drift off into nonsense

this works better if you’re already fatigued