Joseph Qais
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I mean 24 hours only once a week And it's possible 16 8 fast daily
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Fast NO FOOD ONLY WATER One day a week What are the benefits and harms in general
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jasonblackworf
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are you talking about like a 16 8 fast daily?
Joseph Qais
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No I mean 24 hours only once a week And it's possible 16 8 fast daily
actualunderstander
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You would lose a lot of weight if you actually stayed consistent doing it.
