Fast NO FOOD ONLY WATER One day a week What are the benefits and harms in general

[Joseph Qais]

I mean 24 hours only once a week And it's possible 16 8 fast daily

 

[sb23]

I mean 24 hours only once a week And it's possible 16 8 fast daily

 

[shiezen]

I mean 24 hours only once a week And it's possible 16 8 fast daily

You will lose fat and muscle, but boost gh drastically while lowering IGF-1 a lot too and spike ur cortisol, it doesn't work in your favour if you aren't super obese imo

 

[dookielooksmaxxer]

just go on maintenance cals and do cardio no need to fast

especially considering your age

 

[Joseph Qais]

just go on maintenance cals and do cardio no need to fast

especially considering your age

I don't mean fat loss, I mean the benefits of hormones, for example

 

[dookielooksmaxxer]

I don't mean fat loss, I mean the benefits of hormones, for example

no benefits for hormones