Fastest way to drop body fat

[iblamestacy]

I want to drop to 10-13% body fat and I wanna know how, obviously caloric deficit and cardio but besides that is there really more or just that?

 

[whitesubhuman]

NIGGA JUST CUT
i heard dnp is good

 

[shizuku11111]

stairmaster + clen/dnp

 

[iblamestacy]

stairmaster + clen/dnp

Can you explain or share a forum that explains what are clen or dnp I didn't hear about that

 

[Corpuscula]

stairmaster + clen/dnp

Tf is stairmaster

 

[canthal]

Tf is stairmaster

fatty

 

[iblamestacy]

stairmaster + clen/dnp

Nvm I did read about dnp and I don't really need that because I'm not that fat, just wanna drop it naturally without drugs

 

[iblamestacy]

Tf is stairmaster

Stair machine

 

[Sprinkles]

HIIT + starve

 

[shizuku11111]

Nvm I did read about dnp and I don't really need that because I'm not that fat, just wanna drop it naturally without drugs

dnp literally just burns fat u bot

 

[iblamestacy]

dnp literally just burns fat u bot

I don't know if you can read but try that, you can die from overheating and I go often to sauna and in summer it gets to 40° here, don't need that.

 

[judif3r]

caloric deficit the rest is either cope or unhealthy

 

[iblamestacy]

caloric deficit the rest is either cope or unhealthy

Yea but besides that workout is needed. Before I dropped 15kg, at my height I wasn't happy with my weight so I gained it back but point is I was 83kg at 195cm and still wasn't lean, like under 15%

 

[danyept]

just go on a caloric deficit and workout its not hard

 

[judif3r]

Yea but besides that workout is needed. Before I dropped 15kg, at my height I wasn't happy with my weight so I gained it back but point is I was 83kg at 195cm and still wasn't lean, like under 15%

Workout is not needed to lose body fat.... Just go on a cal deficit like we said

 

[Loruki]

I want to drop to 10-13% body fat and I wanna know how, obviously caloric deficit and cardio but besides that is there really more or just that?

pro tip: you dont gain weight if you dont eat

 

[KB_maxxer]

Why do you Want to drop so low so fast? It can fuck hormones and stunt growth.
You know that going leaner its fucking useless id you dont have the muscle and BONE to show...

 

[Deleted member 110111]

do it slow retard. it fucks up hormones

 

[Deleted member 117345]

I want to drop to 10-13% body fat and I wanna know how, obviously caloric deficit and cardio but besides that is there really more or just that?

if you want to drop bf as quick as possible hit the dried fish (like anchovies) and running combo. dried fish is high in protein and low in calories so just eat like 80g of protein whatever grams that is in dried fish so you dont drop muscle and only fat. - i recommend eating before running so you dont feel dizzy and sick while running. can probably drop 400g of fat per day if your eating like 200 cals of fish and doing an hour of running (roughly 1000 cals burned)

this is my favorite method because you lose the weight quickly therefore your growth is stunted for a short period of time

 

[Glazey]

Literally just calorie deficit there's not much more to it...

 

[Deleted member 123508]

I want to drop to 10-13% body fat and I wanna know how, obviously caloric deficit and cardio but besides that is there really more or just that?

no just that

 

[chadisbeingmade]

do it slow retard. it fucks up hormones

Doing it fast doesn’t necessary mean fucked hormones.

As long as he gets enough fats daily, for hormones, he can go as fast as he wants.

 

[HealthBrahhh]

I want to drop to 10-13% body fat and I wanna know how, obviously caloric deficit and cardio but besides that is there really more or just that?

Height and age? If under 26 and 7ft don't cut. Unless you're obese. Even then, still make sure to eat f loads of nutritious raw animal foods