Fastest way to get hollows without frauding and what’s the fastest way to make your bones look more prominent and dense( how to lose face fat quickly)

[profmade]

What’s the quickest way or the best way to do this without running risks or do I just need to play the long game and stick with this calorie deficit

 

[Deleted member 90503]

BUCCAL FAT REMOVAL SOME DRUGS TO DEBLOAT AN STARVE YOURSELF WİTH AROMASİN(TO NOT GET MANBOOBS) REST IS COPE

 

[Deleted member 75408]

you cant make your bones look more prominent and dense without them being prominent and dense

 

[TheNextOPry]

listen. im gonna be honest w u, sttop eating. or atleast be in a caloric deficit. everything else is cope even workigng out and running. the other parts of your body burns less calories to compensate for your muscles burning more. its all diet

 

[Andremln]

Losing weight, debloating and getting implants.

 

[Olympus]

lose fat, have genetics

 

[profmade]

you cant make your bones look more prominent and dense without them being prominent and dense

No my bones are really dense already how prominent they look comes down to how much fat you got on ur face so if your fat they’re not gonna be prominent. My cheekbones are still prominent but they could be better as I could lose more face fat

 

[Deleted member 75408]

No my bones are really dense already how prominent they look comes down to how much fat you got on ur face so if your fat they’re not gonna be prominent. My cheekbones are still prominent but they could be better as I could lose more face fat

yeah they're prominent just covered in fat

 

[profmade]

listen. im gonna be honest w u, sttop eating. or atleast be in a caloric deficit. everything else is cope even workigng out and running. the other parts of your body burns less calories to compensate for your muscles burning more. its all diet

I 100% agree. Is starvemaxxing cope too? cus that’s ridiculous u will be skinny fat in terms of ur face u need a good protein intake too. But literally I’ve been in a cal deficit this week dropped from 66.5kg to 63.35kg and in the first week I get that it’s probably water weight but I’ve got my abs back and my cheeks aren’t as puffy aswell as my cheekbones popping out more. But not eating is hard would you say it’s ok to have one cheat day. Rn I wanna eat cereal going over my deficit but still staying under maintenance, can this work?

 

[profmade]

yeah they're prominent just covered in fato lose all this fat

 

[profmade]

How to lose it

 

[profmade]

How to lose?

 

[TheNextOPry]

I 100% agree. Is starvemaxxing cope too? cus that’s ridiculous u will be skinny fat in terms of ur face u need a good protein intake too. But literally I’ve been in a cal deficit this week dropped from 66.5kg to 63.35kg and in the first week I get that it’s probably water weight but I’ve got my abs back and my cheeks aren’t as puffy aswell as my cheekbones popping out more. But not eating is hard would you say it’s ok to have one cheat day. Rn I wanna eat cereal going over my deficit but still staying under maintenance, can this work?

no you have to resist, cheat days are weakness and make it so much easier to fall back in the dark side. dont eat cereal anyways, only eat whole bio foods

 

[TheNextOPry]

I 100% agree. Is starvemaxxing cope too? cus that’s ridiculous u will be skinny fat in terms of ur face u need a good protein intake too. But literally I’ve been in a cal deficit this week dropped from 66.5kg to 63.35kg and in the first week I get that it’s probably water weight but I’ve got my abs back and my cheeks aren’t as puffy aswell as my cheekbones popping out more. But not eating is hard would you say it’s ok to have one cheat day. Rn I wanna eat cereal going over my deficit but still staying under maintenance, can this work?

starvemaxxing is not cope however depending on how long you do it , it can be dangerous. a week fast is good and then start eating in a caloric deficit

 

[profmade]

no you have to resist, cheat days are weakness and make it so much easier to fall back in the dark side. dont eat cereal anyways, only eat whole bio foods

Your right

 

[profmade]

starvemaxxing is not cope however depending on how long you do it , it can be dangerous. a week fast is good and then start eating in a caloric deficit

Is OMAD just as good (one meal a day)

 

[Org3cel]

What’s the quickest way or the best way to do this without running risks or do I just need to play the long game and stick with this calorie deficit

Drugs thats it, fast nice and cheap

 

[TheNextOPry]

Is OMAD just as good (one meal a day)

I mean i guess but it would be easier to eat 3 small meals instead

 

[z0mbie]

Drugs thats it, fast nice and cheap

What would you recommend I’m not gonna do meth and coke is expensive asf when your tolerance raises

 

[profmade]

What would you recommend I’m not gonna do meth and coke is expensive asf when your tolerance raises

Good question there’s gotta be like a good drug that doesn’t run the risk. I’ve heard taking any kind of adderall helps