Deleted member 8583
ice trae
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im 16% bf and need to get hollow cheeks fast how can i do it (cant excericse just yet i done my Achilles in a few weeks back)
Lux
Kraken
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loose bodyfat
Deleted member 8583
ice trae
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- #3
so diet hard? 1200 cals maybe what do u think
Deleted member 4563
Kraken
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starve yourself
LowTierNormie
Life is good
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Literally this. There can't be a faster way
D
Deleted member 1862
.
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gey
Lev Peshkov
High T
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Starve urself 9nly eay8n gpistassium and drinking water for about 1.5 weeks while doi g cardio if you can
Deleted member 8583
ice trae
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no i want a sustainlble result
Lev Peshkov
High T
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It is
Madhate
Kraken
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250-500 cal deficit is definitely sustainable then when you reach a certain desired bf you just maintain weight
O
Ocelot
.
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rope so your buccal fat decomposes
mirin?
mirin?
D
Deleted member 5385
Truth seeker
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Lefort 3
Deleted member 8583
ice trae
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how long will it take to get to 12% body fat at that deficit
WannaBeA6
2018 crew
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Lars
Softmaxx 👑
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JUST DO IT BRO GETTING LEANER AND LEANER IS THE BEST DOPAMINE RUSH EVER
irrumator praetor
Lifting so I can crack nigger and jew skulls
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If you don't want to lose muscle mass do what they said while intaking enough protein and lift, aside from that, thats it.
Madhate
Kraken
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depends on weight
Deleted member 8583
ice trae
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75 kilos 6ft
Madhate
Kraken
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can u post a body pic of someone that has a similar body to you? you're probably not 16% bf
Deleted member 8583
ice trae
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just a normal skinny fat body tbh
Madhate
Kraken
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post pic or i can't judge how much weight you need to lose
