Fastest way to lose bf

[pj7z]

Im around 22% body fat rn, trying to lose with hiit but its slow progress, what can i do to fasten it?

 

[glass]

the deeper your calorie deficit, the faster youll lose bodyfat ( too deep and u will lose muscle too)

 

[shizuku11111]

clen

 

[AustrianMogger]

Im around 22% body fat rn, trying to lose with hiit but its slow progress, what can i do to fasten it?

dont eat

 

[R1PPer]

Fastest is staarving

 

[pj7z]

dont eat

need for growth tho, still in puberty

 

[AustrianMogger]

how tall?

 

[pj7z]

how tall?

171cm~ almost 15

 

[AustrianMogger]

then do sports and eat normal.

 

[ascendordeath]

dont eat

Fastest is staarving

skinny fat maxxing

 

[AustrianMogger]

skinny fat maxxing

skinny fat i guess

 

[AustrianMogger]

braught me good results for just some months but i guess i larp

 

[supremcel]

Starve yourself together with me.

 

[bosnian]

cardio

 

[AustrianMogger]

yes join the club

 

[ascendordeath]

skinny fat i guess

imo It's stupid to do this instead of calorie deficit and weight training