Fastest way to lose bf

[Deleted member 97191]

Im around 22% body fat rn, trying to lose with hiit but its slow progress, what can i do to fasten it?

 

[Deleted member 78220]

the deeper your calorie deficit, the faster youll lose bodyfat ( too deep and u will lose muscle too)

 

[shizuku11111]

clen

 

[AustrianMogger]

Im around 22% body fat rn, trying to lose with hiit but its slow progress, what can i do to fasten it?

dont eat

 

[R1PPer]

Fastest is staarving

 

[Deleted member 97191]

dont eat

need for growth tho, still in puberty

 

[AustrianMogger]

how tall?

 

[Deleted member 97191]

how tall?

171cm~ almost 15

 

[AustrianMogger]

then do sports and eat normal.

 

[ascendordeath]

dont eat

Fastest is staarving

skinny fat maxxing

 

[AustrianMogger]

skinny fat maxxing

skinny fat i guess

 

[AustrianMogger]

braught me good results for just some months but i guess i larp

 

[supremcel]

Starve yourself together with me.

 

[bosnian]

cardio

 

[AustrianMogger]

yes join the club

 

[ascendordeath]

skinny fat i guess

imo It's stupid to do this instead of calorie deficit and weight training

 

[21daniii]

the deeper your calorie deficit, the faster youll lose bodyfat ( too deep and u will lose muscle too)

How much is too much im in a 500-700 cal deficit but i eat 30g more protein than normally (1.2g/lbs of bw)

 

[Deleted member 78220]

How much is too much im in a 500-700 cal deficit but i eat 30g more protein than normally (1.2g/lbs of bw)

if ur eating that amount of protein youre probably fine, as long as u arent at an age that height growth is still possible

 

[Deleted member 101955]

Im around 22% body fat rn, trying to lose with hiit but its slow progress, what can i do to fasten it?

keto

 

[Nightloner]

Im around 22% body fat rn, trying to lose with hiit but its slow progress, what can i do to fasten it?

1 Start taking hard drugs
2 buy special worms from Thailand

 

[Htobrother]

the deeper your calorie deficit, the faster youll lose bodyfat ( too deep and u will lose muscle too)

i dont think you will loose muscle
if you keep myostatin low by hitting full body frequently you will build even in 500-1000 deficit if you eat high Protein and protein dygesting enzyme foods with it so your body absorbs everything
eating actually decent but burning those calories through cardio and steps and workout
not just cutting your calories while sitting on your ass ofcs then

also carb backloading

 

[Htobrother]

keto

Intermittent fasting and carb backloading

 

[Deleted member 101955]

Intermittent fasting and carb backloading

if u want to eat carbs eat them, then in a 20 minute time frame put a finger in ur mouth and vomit it out

 

[iblameallofthem]

Im around 22% body fat rn, trying to lose with hiit but its slow progress, what can i do to fasten it?

Starvemaxx it gets easier after a day or 2

 

[Troglodyte452]

high protein, resistance training, lots of walking, 500 deficit

 

[sub5ER]

STARVEMAXXING

 

[Htobrother]

if u want to eat carbs eat them, then in a 20 minute time frame put a finger in ur mouth and vomit it out

bullshit whenever you have any carb in your mouth is already absorbed to 80% y all so stupid