Fastest way to lose fat and bloat?

[Tyrant]

Im around 15% body fat and have the potential for hollow cheeks, fastest way to lose fat so i can achieve it?

 

[Artemis]

Im around 15% body fat and have the potential for hollow cheeks, fastest way to lose fat so i can achieve it?

@badg96 help your colleague. You have been fighting BLOAT and KEBAB since 2019.

 

[andy9432]

ur probably around 20%

 

[Tyrant]

ur probably around 20%

Nah i wouldnt let that happen to me plus i checked

 

[court monarch777]

decrease bf more

decrease liquid retention

 

[autistic_tendencies]

Low carb
More walking
More potassium

 

[Tyrant]

decrease bf more

decrease liquid retention

What would be the fastest way to decrease body fat? Cardio?

 

[Tyrant]

Low carb
More walking
More potassium

What does potassium do

 

[court monarch777]

What would be the fastest way to decrease body fat? Cardio?

if you have 2000 calories you have to consume less or exercise more to lose weight

do more cardio (300 more calories)
=
stop eating 300 calories

 

[autistic_tendencies]

What does potassium do

Diuretic effect but unlike caffeine doesn’t make you shit your pants

 

[Tyrant]

Diuretic effect but unlike caffeine doesn’t make you shit your pants

Oh alright thanks

 

[andy9432]

Have u tried dry fasting? I went from 176lbs to 155lbs january 2022 after binging during december 2021

 

[Tyrant]

Have u tried dry fasting? I went from 176lbs to 155lbs january 2022 after binging during december 2021

No i havent, how long did you fast for?

 

[andy9432]

No i havent, how long did you fast for?

I did rolling 36 hour fasts untill i was happy with my body again. Also threw in some 48 hour fasts on top of that. Now i just stick to OMAD dry fasting to maintain.

 

[Tyrant]

I did rolling 36 hour fasts untill i was happy with my body again. Also threw in some 48 hour fasts on top of that. Now i just stick to OMAD dry fasting to maintain.

How long do you dry fast for?

 

[andy9432]

How long do you dry fast for?

Now i do 21-24 hour fasts everyday. I can stretch it out a few hours after 24 if it benefits my circadian rhytm (i need to eat a specific time) not too early and not too late. I do this because im happy with my current physique and body.

 

[Tyrant]

Now i do 21-24 hour fasts everyday. I can stretch it out a few hours after 24 if it benefits my circadian rhytm (i need to eat a specific time) not too early and not too late. I do this because im happy with my current physique and body.

Alright imma follow that, thanks for your time

 

[andy9432]

Alright imma follow that, thanks for your time

ur welcome. and i forgot to specify. all my fasts are dry. becase 1 day of dry fasts equals to 3 days of water fasts in terms of weight loss. (ive tested it myself) thats what made me transition to dry fasts in the first place, because it burns fat 3x faster.

 

[Tyrant]

ur welcome. and i forgot to specify. all my fasts are dry. becase 1 day of dry fasts equals to 3 days of water fasts in terms of weight loss. (ive tested it myself) thats what made me transition to dry fasts in the first place, because it burns fat 3x faster.

Would you recommend like only eating once a day? Because I'm 16 and kinda need some source of nutrients for growth but still need to slim down and plus I go gym. What would you recommend?

 

[andy9432]

Would you recommend like only eating once a day? Because I'm 16 and kinda need some source of nutrients for growth but still need to slim down and plus I go gym. What would you recommend?

OMAD DRY fast is fine. u also said u need to slim down. If u arent 10 percent or below bodyfat, u dont need to worry about malnutrition

 

[Tyrant]

OMAD DRY fast is fine. u also said u need to slim down. If u arent 10 percent or below bodyfat, u dont need to worry about malnutrition

Again, thank you for your time you've actually proper helped me

 

[Broski]

What are best foods for debloat while on a bulk (i need 3500 calories at least)

 

[Tyrant]

What are best foods for debloat while on a bulk (i need 3500 calories at least)

Sorry for late reply. From what I've been told on here they say lots of potassium. I'm assuming foods like bananas, avocadoes, dried fruits and tomatoes. The potassium in simple terms removes all that water from your face. You could try caffeine if you don't mind shitting yourself tho.