Fastest way to lose weight?

[islaymtbs]

170 rn im tryna drop down to 160, im 6’3

 

[psl nigga]

Ahora mismo peso 170 y estoy intentando bajar a 160. Mido 1,90 m.

Reta

 

[Surrender]

getting a kidney removed

 

[supergoat972]

By not eating.

Cardo does not work well bec. it causes you to be more hungry.

 

[Brava]

Starve

 

[islaymtbs]

By not eating.

Cardo does not work well bec. it causes you to be more hungry.

Basically a water fast

 

[islaymtbs]

Starve

Water faste bascislly

 

[SoundnVision]

You should weigh at least 180 at 6'3 as the bare minimum

 

[islaymtbs]

You should weigh at least 180 at 6'3 as the bare minimum

Was 156 before I looked nice and debloated and sharper I overate for a while now around 170 and look worse

 

[SoundnVision]

Was 156 before I looked nice and debloated and sharper I overate for a while now around 170 and look worse

Must have no muscle

 

[islaymtbs]

Must have no muscle

Yea I’m twig

 

[islaymtbs]

By not eating.

Cardo does not work well bec. it causes you to be more hungry.

And how long to not eat for

 

[SoundnVision]

Yea I’m twig

Well you do you fella