Fastest way to remove bloat?

[ImABabana]

rn im only doing cardio and at the morning when i wake up i would wash my face with cold water because my face becomes bloated over night

 

[Deleted member 7076]

water fast
dry fast if you have the balls

 

[Deleted member 6873]

2.25 potassium to sodium ratio. ideally three times as much potassium as sodium.
Drink a lot of water 3-4l
Dandelion tea or dandelion extract pills (natural diuretic)
OTC Diuretic pill.
Changing diet.
Cutting carbs too see how you body handles it, some get bloated on it some dont. Also depends on the types of carbs, stick to carbs from healthy sources like Fruit, Brown Rice, whole wheat bread instead of carbs from white bread, donuts, pizza etc.

 

[Deleted member 4410]

Sometimes bloat is a result of fucked up gut flora.

 

[Deleted member 7076]

Sometimes bloat is a result of fucked up gut flora.

this is why water fast is so op
cleanses your gut and removes excess water
very easy looksmax

 

[Deleted member 6873]

Also i'd like to add.
Probiotics like Kefir helped me i think.
Certain people get bloat from dairy.

Try and change ur diet too see what does and doesnt work for you.

Water fasting could be worth it but unless you're just fat atm i'd suggest trying the other things first.

 

[Deleted member 7076]

2.25 potassium to sodium ratio. ideally three times as much potassium as sodium.
Drink a lot of water 3-4l
Dandelion tea or dandelion extract pills (natural diuretic)
OTC Diuretic pill.
Changing diet.
Cutting carbs too see how you body handles it, some get bloated on it some dont. Also depends on the types of carbs, stick to carbs from healthy sources like Fruit, Brown Rice, whole wheat bread instead of carbs from white bread, donuts, pizza etc.

aren't diuretics very dangerous?

 

[Deleted member 4001]

Contrary to what you'll see here, there is no real way to substantially remove facial bloat quickly. Drinking a diuretic, and waterfasting will both achieve similar goals in the short term (3 days to a week), but neither will contribute to really noticeable change within that timeframe. The human body is built to preserve its current state, it requires real change over the long term to see difference, it's part of the reason we've survived as long as we have.

 

[Deleted member 9072]

After viewing the cold therapy hoodingmaxxing thread i tried the col water on face thing an it made my left cheekbones popout more

 

[Deleted member 6873]

aren't diuretics very dangerous?

Not the OTC ones.

The only dangerous ones are the perscription ones like HCTZ.
My otc ones are getting in in like 2 ish days they costed like 7 euros so not that much tbh.
All they make you do is piss a lot

 

[KingScrew]

2.25 potassium to sodium ratio. ideally three times as much potassium as sodium.
Drink a lot of water 3-4l
Dandelion tea or dandelion extract pills (natural diuretic)
OTC Diuretic pill.
Changing diet.
Cutting carbs too see how you body handles it, some get bloated on it some dont. Also depends on the types of carbs, stick to carbs from healthy sources like Fruit, Brown Rice, whole wheat bread instead of carbs from white bread, donuts, pizza etc.

This + exercise

 

[Rabbi]

Cut to 39kg's like Rodeblur or death

 

[Cares]

What’s your body fat %? If its over 15% there is no fast way to lose bloat because you are fat if you’re over 15%.

 

[Deleted member 6873]

This + exercise

Fuark forgot the #1 thing. my bad.
Just came back from cycling 7km and hot damn i notice the effects

 

[JosephGarrot123]

just mew and take cold showers

 

[ImABabana]

What’s your body fat %? If its over 15% there is no fast way to lose bloat because you are fat if you’re over 15%.

Right now im around 16.5% i am trying to lose weight atm by doing cardio, im looking for effective diets for losing weight as well

 

[Tyronecell]

Losing weight

 

[Cares]

Right now im around 16.5% i am trying to lose weight atm by doing cardio, im looking for effective diets for losing weight as well

I highly suggest you track how many carbs you are currently eating. It will be water retention from excessive carbohydrates