
addalinnerlight
Iron
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Should I be fasting at 14 years old? I would be fasting for around 16 hours to release grehlin producing hgh from the pituraity gland
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Why
decrease igf-1 if you fast ,i think its good for loosing weigth but if you are not some form of obese or overweigth ,i wouldnt because it cucks your height
No bro never that the basicsShould I be fasting at 14 years old? I would be fasting for around 16 hours to release grehlin producing hgh from the pituraity gland
I already have a very optimized diet for igf 1 spikes but im missing hgh do i hop on mkeat bro ur growing u need food
u will regret it, just make sure u eat healthy and stay away from sugar and u will thank me and urself
How do you increase igf 1 only study that Said this says its bad to eat red Meat more than twice a week toodecrease igf-1 if you fast ,i think its good for loosing weigth but if you are not some form of obese or overweigth ,i wouldnt because it cucks your height
sleep ,nutrition(thats why you should eat red meat more than twice a week)How do you increase igf 1 only study that Said this says its bad to eat red Meat more than twice a week too
The study that says fasting decreases igf 1 is the same study group that says red Meat is bad :sleep ,nutrition(thats why you should eat red meat more than twice a week)
mmm,nutrition and sleep is either way most impoortantThe study that says fasting decreases igf 1 is the same study group that says red Meat is bad :![]()
Yea but fasting increases hgh ?mmm,nutrition and sleep is either way most impoortant
“Research suggests intermittent fasting may improve the quality of your sleep by reinforcing your circadian rhythms”mmm,nutrition and sleep is either way most impoortant
Yea but fasting increases hgh ?
Apparently it’s good for adults but not 14yr olds because “your body is still in a rapid growth phase. IF could limit nutrients at a time when your body needs a steady supply. If you feel low energy, struggle with focus, or notice slower muscle growth”Should I be fasting at 14 years old? I would be fasting for around 16 hours to release grehlin producing hgh from the pituraity gland
Så eat before bed or whatApparently it’s good for adults but not 14yr olds because “your body is still in a rapid growth phase. IF could limit nutrients at a time when your body needs a steady supply. If you feel low energy, struggle with focus, or notice slower muscle growth”
I’m also confused. I thought better sleep would always be beneficial but for some reason during puberty we also need energy from food while we’re sleeping. If you eat enough during the day it shouldn’t be a problem but apparently it is?
“generally not recommended for individuals during puberty or periods of rapid growth due to potential negative impacts on growth and development”
so what?The study that says fasting decreases igf 1 is the same study group that says red Meat is bad :![]()