Fasting during puberty

[addalinnerlight]

Should I be fasting at 14 years old? I would be fasting for around 16 hours to release grehlin producing hgh from the pituraity gland

 

[ToryToad]

no

 

[addalinnerlight]

no

Why

 

[Deleted member 115588]

eat bro ur growing u need food

u will regret it, just make sure u eat healthy and stay away from sugar and u will thank me and urself

 

[ToryToad]

Why

decrease igf-1 if you fast ,i think its good for loosing weigth but if you are not some form of obese or overweigth ,i wouldnt because it cucks your height

 

[copercel123]

Should I be fasting at 14 years old? I would be fasting for around 16 hours to release grehlin producing hgh from the pituraity gland

No bro never that the basics

 

[addalinnerlight]

eat bro ur growing u need food

u will regret it, just make sure u eat healthy and stay away from sugar and u will thank me and urself

I already have a very optimized diet for igf 1 spikes but im missing hgh do i hop on mk

 

[addalinnerlight]

decrease igf-1 if you fast ,i think its good for loosing weigth but if you are not some form of obese or overweigth ,i wouldnt because it cucks your height

How do you increase igf 1 only study that Said this says its bad to eat red Meat more than twice a week too

 

[ToryToad]

How do you increase igf 1 only study that Said this says its bad to eat red Meat more than twice a week too

sleep ,nutrition(thats why you should eat red meat more than twice a week)

 

[addalinnerlight]

sleep ,nutrition(thats why you should eat red meat more than twice a week)

The study that says fasting decreases igf 1 is the same study group that says red Meat is bad :

 

[ToryToad]

The study that says fasting decreases igf 1 is the same study group that says red Meat is bad :

mmm,nutrition and sleep is either way most impoortant

 

[addalinnerlight]

mmm,nutrition and sleep is either way most impoortant

Yea but fasting increases hgh ?

 

[wall]

mmm,nutrition and sleep is either way most impoortant

“Research suggests intermittent fasting may improve the quality of your sleep by reinforcing your circadian rhythms”

“sleeping on an empty stomach is often recommended for better sleep quality, as a full stomach can cause digestion issues and disrupt sleep patterns”

Yea but fasting increases hgh ?

 

[hasba1feuj]

16h of fasting wont change anything in your life

 

[wall]

Should I be fasting at 14 years old? I would be fasting for around 16 hours to release grehlin producing hgh from the pituraity gland

Apparently it’s good for adults but not 14yr olds because “your body is still in a rapid growth phase. IF could limit nutrients at a time when your body needs a steady supply. If you feel low energy, struggle with focus, or notice slower muscle growth”

I’m also confused. I thought better sleep would always be beneficial but for some reason during puberty we also need energy from food while we’re sleeping. If you eat enough during the day it shouldn’t be a problem but apparently it is?

“generally not recommended for individuals during puberty or periods of rapid growth due to potential negative impacts on growth and development”

 

[whitesubhuman]

no tell allah to wait until your 18-20

 

[LegendaryKennen]

do not fast, you need to get the building blocks that will grow you, you wont get that from "fasting", fasting is cope regardless and should be called starving. how would you get taller from abstaining from getting nutrients? and the hgh your body produces during starving is because the body is under stress, its not going to your height growth lmao

 

[addalinnerlight]

Apparently it’s good for adults but not 14yr olds because “your body is still in a rapid growth phase. IF could limit nutrients at a time when your body needs a steady supply. If you feel low energy, struggle with focus, or notice slower muscle growth”

I’m also confused. I thought better sleep would always be beneficial but for some reason during puberty we also need energy from food while we’re sleeping. If you eat enough during the day it shouldn’t be a problem but apparently it is?

“generally not recommended for individuals during puberty or periods of rapid growth due to potential negative impacts on growth and development”

Så eat before bed or what

 

[Corpuscula]

The study that says fasting decreases igf 1 is the same study group that says red Meat is bad :

so what? fasting for igf1 is still retarded and doesnt make sense even if you dont know jackshit about science lol
how the fuck are you gonna grow more than someone who gets nutrients more regularly than you just because you DONT eat?