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Our hunter gatherer ancestors were not eating as much as we do now in modern times. They would be high T and hunt for their foods for a day or even days before their next meals. This made their meals more rewarding.
Since food is so accessible nowadays, we lose testosterone due to the lack of hunting for our food. Eating whenever you are hungry is low IQ. Only eat meat as if you were a hunter gatherer (up to 1-3 days).
Fasting causes your body to slow down metabolism and save energy to hunt for your next meal as it is vital to your survival. You either eat or die. Therefor, fasting does indeed boost testosterone in order to obtain such necessities.
Since food is so accessible nowadays, we lose testosterone due to the lack of hunting for our food. Eating whenever you are hungry is low IQ. Only eat meat as if you were a hunter gatherer (up to 1-3 days).
Fasting causes your body to slow down metabolism and save energy to hunt for your next meal as it is vital to your survival. You either eat or die. Therefor, fasting does indeed boost testosterone in order to obtain such necessities.