Fasting

[MidTierNormieOrLess]

Whats better? Fasting for 24 hours once a week or 16 hours fasting with 8 hour esting window everyday. You can drink water in 24 hour fast

 

[vincentzygo]

dont fast ever

 

[turbocuckcel_7000000]

it's becoming more popular, been doing 16/8 since like 2012
do whatever you need, probably don't need 24/36 hour if you have good weight and low insulin resistance
don't forget to eat light meal when you resume eating after fasting, little to no fat

 

[Zeekie]

Whats better? Fasting for 24 hours once a week or 16 hours fasting with 8 hour esting window everyday. You can drink water in 24 hour fast

Better for what? Fasting is a tool that you can use in the context of different objectives. Not something you do "just because"

 

[copercel123]

Whats better? Fasting for 24 hours once a week or 16 hours fasting with 8 hour esting window everyday. You can drink water in 24 hour fast

Not fasting at all. Stop being stupid.

 

[MidTierNormieOrLess]

Better for what? Fasting is a tool that you can use in the context of different objectives. Not something you do "just because"

What gives better effect in terms of looksmaxxing

 

[MidTierNormieOrLess]

Not fasting at all. Stop being stupid.

Why's that

 

[appealisLAW]

Don't listen to idiots saying fasting is bad. You have to listen to your own body, i often fast till 6pm and have around 4 hour eating window. Never felt or looked better since i started it.

 

[MidTierNormieOrLess]

They just trying to reduce competition fr. Im miring avi

Don't listen to idiots saying fasting is bad. You have to listen to your own body, i often fast till 6pm and have around 4 hour eating window. Never felt or looked better since i started it.

 

[trashbinxoxo]

it's becoming more popular, been doing 16/8 since like 2012
do whatever you need, probably don't need 24/36 hour if you have good weight and low insulin resistance
don't forget to eat light meal when you resume eating after fasting, little to no fat

Unc

 

[Shinichi]

Whats better? Fasting for 24 hours once a week or 16 hours fasting with 8 hour esting window everyday. You can drink water in 24 hour fast

Why fast, when you can get the fat burning and hormonal benefits while also getting a surplus of nutrients? Try eating high fat.carnivore instead

 

[MidTierNormieOrLess]

Wont doing both be even better?

Why fast, when you can get the fat burning and hormonal benefits while also getting a surplus of nutrients? Try eating high fat.carnivore inste

 

[Shinichi]

No, because you arent getting a surplus of nutrients. You are in ketosis regardless

Wont doing both be even better?

 

[Zeekie]

What gives better effect in terms of looksmaxxing

Probably just sticking to 16:8 fasting, or not fasting at all. Fasting for prolonged period doesn't have many benefits as far as looksmaxxing goes, it can have some supposed health benefits, but none that will improve your attractive, it also has the downside of increasing your cortisol and putting you in a catabolic state. So unless you want to do it for longevity, cancer, or whatever other stuff fasting does for your health, probably don't.

 

[turbocuckcel_7000000]

Unc

 

[MidTierNormieOrLess]

Probably just sticking to 16:8 fasting, or not fasting at all. Fasting for prolonged period doesn't have many benefits as far as looksmaxxing goes, it can have some supposed health benefits, but none that will improve your attractive, it also has the downside of increasing your cortisol and putting you in a catabolic state. So unless you want to do it for longevity, cancer, or whatever other stuff fasting does for your health, probably don't.

Thanks for the info

 

[McSkziofren]

judas is doing it since AT LEAST the 1980s, adhering to it for the LAST FOUR DECADES.