I’m trying to remain under a 50 calorie daily limit. Any recommendations?
search up snake juice or snake diet on YouTube he is the man you want when you are in a fast, I've done 17 days on water +pottasium +vinegar+ salt ,
I was always under the impression that salt makes you bloated, sorry i’m low IQ when it comes to fasting. Currently at 16% BF and only just started recently.
bruh salt is the best thing when you fast trust me
I’ll look more into it. Thanks for the recommendations.
i haven't read this article i just googled it right now by typing "salt while fasting"
never heard of salt while fasting, stick to only water, yes you might feel dizzy or tired or light headed, but this is just what happens when your glycogen storages are depleted, if you're gonna fast, THEN ONLY WATER, THATS IT, WHOLE POINT IS FOR YOUR BODY TO FEED OFF ITSELF, NOT FROM OUTSIDE SOURCES
if you are on snake juice(snake diet) you can i was doing bjj, muah thai, mma 2 hours a day on a fast
Salts are just to keep those levels up, won't actually break your fast
Yes. my workouts last between 1 hour to 1 hour and 30 minutes. will be hitting chest and biceps tomorrow.
giga low iq, fasting just on water is retarded you are depleting yourself of valuable electrolytes
it's not a glucose symptom it's your body telling you ut needs electrolytes
im probably wrong, i mean i dont really fast, but my take on it is let your body use itself for everything needed, if it can no longer do that then you should stop, we need many vitamins, micro and macro nutrients, that we arent getting if we fast, we are forcing our body to make more growth hormone, to compensate for the lack of fuel, the more we push, the more our body pushes back.
no, i know the feeling of glycogen depletion, it can make your brain feel completely clouded, not saying its not electrolytes, just saying no glycogen can have similar effects
himalayan pink salt has electrolytes
no fresh water?
no it's uselessz the drink is water anyway we just add the salts
i'm confused, you said water at the beginning, but no water at the end?
on a 2 liter bottle of water you add the salts that help you a lot
2-3 day fasting isn’t enough depletion of resources to actually make you lose muscle mass. Your body undergoes a state of ketosis after it burns all the carbohydrates and eventually will switch to fat stores as a source of energy. Think about it, our ancestors went days even a week or more without food and still ran miles chasing mammoths and then ate like kings for days before repeating the process.
so you use the water to mix with the ingredients for the drink
if you are fat you already have all the fuel you need on your body, you just need the snake juice if you want to stay active (not alot) but i mean if you work , water fasting will "destroy" you meaning you will feel like fainting if you do any sctive job
i never said anything about losing muscle mass, and yes, while fasted you will preserve a certain amount of your muscle mass, what i said was, you certainly will not grow
fasting has shown to increase hgh levels so i don't know what you are talking about
Well the goal of fasting isn’t to grow. It’s to shred fat from your body. The preservation of muscle mass is still a benefit even if it doesn’t grow because by fasting you’re gonna make those big bulging muscles you have even more noticeable.
? yea to compensate for the lack of essential nutrients, it pretty much cancels out, you might be getting different benefits, but the increased production of gh wont impact growth, it is only to attempt to preserve the mass you already have, you dont know what im talking about, and you also seem to not know what you're talking about yourself, perhaps do more research
no one said the goal of fasting was to grow, i clearly said the goal of fasting is to deplete yourself of everything and force your body to make everything it needs, by you stating 2-3 days isnt enough to lose muscle, you are supporting the fact that if something isnt greatly impacting your health while fasting then its fine, and im pretty sure not intaking salt for a few days wont do anything either, electrolytes are essential the same way food is essential, and you will feel bad from lack of electrolytes the same way you'll feel bad from lack of fuel (especially carbs), doesnt mean you just fix it because its not pleasant, only reason water is needed is because nothing can compensate for it, and its extremely essential as we are more than 50% water, are we more than 50% percent electrolytes? can we only survive around 3 days without electrolytes like we can with water? gh is used to compensate for the lack of EVERYTHING, gh doesnt replace protein, yet your body makes it as a replacement for protein (and everything else), whos to say your body wont attempt to make more gh for the lack of vitamins and electrolytes too?
Just do your research man. I agree with a lot of what you said but the end goal of fasting is just to burn body fat and i’m 100% sure the benefits of fasting, detoxing and all that heavily outweigh the side effects. There’s a great video about it that I can link you if you want. Nothing good in nature comes without side effects besides water obviously but in the end i doubt fasting 2-3 days twice a month is gonna have any long term negative impact on my body and being an athlete and all I did a little bit of research and took precautions beforehand to make sure my body doesn’t suffer long term from this.
