Fat loss tips

[toppins]

I went from the top image to the bottom in just one month.

Before I start I’d like to say this won’t be a high IQ post, just worked for me. Everybody overcomplicates fat loss, don’t make it difficult, also please do not lose the weight too aggressively, you’ll end up skinny fat and nobody wants that, I’m 16 and I’m still growing (I hope). If your anywhere near my age I strongly advise not too cut too agressive.

Drink a good amount of sparkling drinks, for example diet soda. I get that diet soda makes you bloated, but it really will make you full. And using nicotine helps incredibly well, vaping or zyns will make the journey 10 times easier. I’m not exactly where I want to be, still have about a 20% BF, but these two things alone will help you so so so much.

 

[Deleted member 351683]

View attachment 4713371View attachment 4713372
I went from the top image to the bottom in just one month.

Before I start I’d like to say this won’t be a high IQ post, just worked for me. Everybody overcomplicates fat loss, don’t make it difficult, also please do not lose the weight too aggressively, you’ll end up skinny fat and nobody wants that, I’m 16 and I’m still growing (I hope). If your anywhere near my age I strongly advise not too cut too agressive.

Drink a good amount of sparkling drinks, for example diet soda. I get that diet soda makes you bloated, but it really will make you full. And using nicotine helps incredibly well, vaping or zyns will make the journey 10 times easier. I’m not exactly where I want to be, still have about a 20% BF, but these two things alone will help you so so so much.

Dont do this bull shit, you arent going to grow if ur putting toxins in ur body like a retard, eat an animal based diet, not drink chemicals

 

[toppins]

Dont do this bull shit, you arent going to grow if ur putting toxins in ur body like a retard, eat an animal based diet, not drink chemicals

Yeah I know it’s not ideal, but it really helps, and I tried the whole animal based diet, everything just tastes like shit, just eat what you want but have it be relatively healthy

 

[Deleted member 351683]

Yeah I know it’s not ideal, but it really helps, and I tried the whole animal based diet, everything just tastes like shit, just eat what you want but have it be relatively healthy

What were you eating? Also health = attraction if your healthy you will be way more attractive.

 

[toppins]

What were you eating? Also health = attraction if you’re healthy you will be way more attractive.

I went very very low carb, so I guess I was kind of on an animal based diet. Lots of eggs and a lot of protein yogurts mainly, the rest was just chicken, fruits

 

[Deleted member 351683]

I went very very low carb, so I guess I was kind of on an animal based diet. Lots of eggs and a lot of protein yogurts mainly, the rest was just chicken, fruits

Well yeah thats not neccesarily animal based, you should have red meat an high fat diet will make you healthy

 

[toppins]

Well yeah thats not neccesarily animal based, you should have red meat an high fat diet will make you healthy

I’ll take this into account, thanks

 

[Deleted member 351683]

I’ll take this into account, thanks

Yeah, ive lost about 100 pounds in under a year off animal based, my testoesterone is 950ng and im 16, i consume only eggs, meat, fruits. and raw dairy products, never felt better and looked better obviously genetics came in handy but diet helps a bunch

 

[toppins]

Yeah, ive lost about 100 pounds in under a year off animal based, my testoesterone is 950ng and im 16, i consume only eggs, meat, fruits. and raw dairy products, never felt better and looked better obviously genetics came in handy but diet helps a bunch

Damn good shit dude, 100 pounds is crazy. Keep it up

 

[Aqualad]

What were you eating? Also health = attraction if your healthy you will be way more attractive.

Genetics = attraction good copes though