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Zephir
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People who are overweight or obese are often blatant hypocritical liars who lack any in depth knowledge in nutrition or dieting. They claim that their condition is due to biological or medical reasons, such as a slower metabolism. Which is incredibly misleading, and for some reason, nobody ever calls them out on it.
Obese individuals have a HIGHER resting metabolic rate, than those of somebody average weight. This is because their bodies require more energy to maintain a larger mass.
pubmed.ncbi.nlm.nih.gov
This is basic middle school biology yet they STILL blatantly lie, because they cannot grasp these simple concepts. It is this simple when it comes to weight loss, a balance between calorie intake and calorie expenditure, not just resting metabolism. Larger bodies burn more calories simply to maintain their mass, EVEN at rest.
People who are overweight may have more muscle mass than an average person, which in in return increases their metabolism. Larger organs and greater heart, lung, and liver activity also contribute to a higher calorie burn.
There is scientifical data to show that obese individuals underreported their calorie intake and overestimated their physical activies. A study published in the New England Journal of Medicine in 1992 found that overweight individuals underreported their calorie intake by an average of 47% and overestimated their physical activity by about 51%.
pubmed.ncbi.nlm.nih.gov
They always then try to point to conditions like hypothyroidism, PCOS, and other hormonal imbalances as the root cause of their weight gain. While yes, these conditions can make weight loss more challenging, they STILL do not violate the basic principles of thermodynamics. The effect of these conditions on metabolism is typically small (100-300 calories per day), and is not enough to justify significant weight gain. Most weight gain results from CONSISTENT overeating and lack of physical activity.
You really think a German Jew in WWII would be fat slob? They can never admit fault though, because they’re LIARS.
“muh but processed food cheaper than healthy
“
Fast food is only cheaper at first glance due to its low upfront cost and convenience, it’s often not the most cost effective option when actually analyzed in depth, but these fatties can’t even do that![Cat with tears of joy :joy_cat: 😹](https://cdnjs.cloudflare.com/ajax/libs/twemoji/14.0.2/72x72/1f639.png)
![Cat with tears of joy :joy_cat: 😹](https://cdnjs.cloudflare.com/ajax/libs/twemoji/14.0.2/72x72/1f639.png)
![Cat with tears of joy :joy_cat: 😹](https://cdnjs.cloudflare.com/ajax/libs/twemoji/14.0.2/72x72/1f639.png)
The notion of “affordability” is actually from the immediate satisfaction it provides, with having no preparation or cooking time required.
Example
A fast food meal from McDonald’s may cost around $12–$15, which feels like a reasonable price for a meal. However, this cost is for a single meal that may only provide 500–600 calories, and this price is inflated due to the convenience of not having to cook.
When you cook at home, you can purchase ingredients that offer far more meals at a lower cost per calorie.
A bag of rice, can cost around $10 and provide enough servings for several meals, producing roughly $3–$5 per meal when paired with other ingredients like vegetables and protein sources such as ground beef or chicken.
A dozen eggs, $4–$5, can provide several meals. If we compare the actual cost per calorie, cooking at home becomes much more affordable.
Rice, ground beef, and vegetables can cost around $3–$5 for a similar 500–600 calorie meal, making it significantly cheaper than a fast food option that would cost 2–3 times that amount.
Buying these ingredients in bulk allows for cost savings over time, as these ingredients can be used in multiple meals.
In conclusion. Fatties are not primary obese due to their genetics or other factors at play. What they really need to do is put down the![Fork and knife :fork_and_knife: 🍴](https://cdnjs.cloudflare.com/ajax/libs/twemoji/14.0.2/72x72/1f374.png)
Obese individuals have a HIGHER resting metabolic rate, than those of somebody average weight. This is because their bodies require more energy to maintain a larger mass.
![pubmed.ncbi.nlm.nih.gov](/proxy.php?image=https%3A%2F%2Fcdn.ncbi.nlm.nih.gov%2Fpubmed%2Fpersistent%2Fpubmed-meta-image-v2.jpg&hash=a1548116300a186a8bf3da49a5026dc1&return_error=1)
Energy metabolism in human obesity - PubMed
Obesity results from a chronic imbalance between energy intake and expenditure. Accurate measurements of total energy expenditure of lean and obese individuals with a respiration chamber have clearly shown that obese individuals expand more energy than lean sedentary subjects. Studies on the...
![pubmed.ncbi.nlm.nih.gov](/proxy.php?image=https%3A%2F%2Fcdn.ncbi.nlm.nih.gov%2Fcoreutils%2Fnwds%2Fimg%2Ffavicons%2Ffavicon.png&hash=1ed167f576bf27f20bb138b271a9b7aa&return_error=1)
This is basic middle school biology yet they STILL blatantly lie, because they cannot grasp these simple concepts. It is this simple when it comes to weight loss, a balance between calorie intake and calorie expenditure, not just resting metabolism. Larger bodies burn more calories simply to maintain their mass, EVEN at rest.
People who are overweight may have more muscle mass than an average person, which in in return increases their metabolism. Larger organs and greater heart, lung, and liver activity also contribute to a higher calorie burn.
There is scientifical data to show that obese individuals underreported their calorie intake and overestimated their physical activies. A study published in the New England Journal of Medicine in 1992 found that overweight individuals underreported their calorie intake by an average of 47% and overestimated their physical activity by about 51%.
![pubmed.ncbi.nlm.nih.gov](/proxy.php?image=https%3A%2F%2Fcdn.ncbi.nlm.nih.gov%2Fpubmed%2Fpersistent%2Fpubmed-meta-image-v2.jpg&hash=a1548116300a186a8bf3da49a5026dc1&return_error=1)
Discrepancy between self-reported and actual caloric intake and exercise in obese subjects - PubMed
The failure of some obese subjects to lose weight while eating a diet they report as low in calories is due to an energy intake substantially higher than reported and an overestimation of physical activity, not to an abnormality in thermogenesis.
![pubmed.ncbi.nlm.nih.gov](/proxy.php?image=https%3A%2F%2Fcdn.ncbi.nlm.nih.gov%2Fcoreutils%2Fnwds%2Fimg%2Ffavicons%2Ffavicon.png&hash=1ed167f576bf27f20bb138b271a9b7aa&return_error=1)
They always then try to point to conditions like hypothyroidism, PCOS, and other hormonal imbalances as the root cause of their weight gain. While yes, these conditions can make weight loss more challenging, they STILL do not violate the basic principles of thermodynamics. The effect of these conditions on metabolism is typically small (100-300 calories per day), and is not enough to justify significant weight gain. Most weight gain results from CONSISTENT overeating and lack of physical activity.
You really think a German Jew in WWII would be fat slob? They can never admit fault though, because they’re LIARS.
“muh but processed food cheaper than healthy
Fast food is only cheaper at first glance due to its low upfront cost and convenience, it’s often not the most cost effective option when actually analyzed in depth, but these fatties can’t even do that
![Cat with tears of joy :joy_cat: 😹](https://cdnjs.cloudflare.com/ajax/libs/twemoji/14.0.2/72x72/1f639.png)
![Cat with tears of joy :joy_cat: 😹](https://cdnjs.cloudflare.com/ajax/libs/twemoji/14.0.2/72x72/1f639.png)
![Cat with tears of joy :joy_cat: 😹](https://cdnjs.cloudflare.com/ajax/libs/twemoji/14.0.2/72x72/1f639.png)
The notion of “affordability” is actually from the immediate satisfaction it provides, with having no preparation or cooking time required.
Example
A fast food meal from McDonald’s may cost around $12–$15, which feels like a reasonable price for a meal. However, this cost is for a single meal that may only provide 500–600 calories, and this price is inflated due to the convenience of not having to cook.
When you cook at home, you can purchase ingredients that offer far more meals at a lower cost per calorie.
A bag of rice, can cost around $10 and provide enough servings for several meals, producing roughly $3–$5 per meal when paired with other ingredients like vegetables and protein sources such as ground beef or chicken.
A dozen eggs, $4–$5, can provide several meals. If we compare the actual cost per calorie, cooking at home becomes much more affordable.
Rice, ground beef, and vegetables can cost around $3–$5 for a similar 500–600 calorie meal, making it significantly cheaper than a fast food option that would cost 2–3 times that amount.
Buying these ingredients in bulk allows for cost savings over time, as these ingredients can be used in multiple meals.
In conclusion. Fatties are not primary obese due to their genetics or other factors at play. What they really need to do is put down the
![Fork and knife :fork_and_knife: 🍴](https://cdnjs.cloudflare.com/ajax/libs/twemoji/14.0.2/72x72/1f374.png)
Last edited: