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nicotina

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What is the best way to lose fat quickly? I don't care for the method, just need to be great. I don't have money for expensive diets and i already have a ok diet.
 
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What is the best way to lose fat quickly? I don't care for the method, just need to be great. I don't have money for expensive diets and i already have a ok diet.
Chew yoself.
 
Masturbate all day and you will loose weight trust me
 
Physical exercise + increased NEAT + being careful about what you drink and eat.
Also know that alcohol has calories.
 
No worries bro, i will gladly help you

Just tell me, how old are you? So i can give you the best routine and methodes
 

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