Fatcels GTFIH (softmax)

[giga_aspie]

If you’re on a diet, and you’ve plateaued on weight loss for 3-4 weeks now, no matter how much you’ve tried

I have good news for you.

As you’re on a diet, your body will be under stress. Due to being in a calorie deficit, its survival instinct is to hold on to fecal matter and hold on to water, most of the times 5 pounds of fecal matter, and 3-5 pounds of water.

You are still losing fat, that’s the good news. However you will feel like you’ve plateaued and if you want to see the results. Here’s a tip

Re-feed yourself, giving yourself a calorie high day once you’ve plateaued will put your body out of stress, and it will release the water it was holding onto, aswell as fecal matter.


Oh, or just STARVE yourself until your maintenance comes down to the calorie deficit you originally put yourself into (will fuck your hormones)

This thread is also to explain why your body might feel tight the morning after a calorie high day, after being in a calorie deficit.

Oh also, this should be done very rarely and should be done to give you more motivation if you have the mental capacity of a 13 year old, or 2 days before a main event.

 

[dostoyevski]

If you’re on a diet, and you’ve plateaued on weight loss for 3-4 weeks now, no matter how much you’ve tried

I have good news for you.

As you’re on a diet, your body will be under stress. Due to being in a calorie deficit, its survival instinct is to hold on to fecal matter and hold on to water, most of the times 5 pounds of fecal matter, and 3-5 pounds of water.

You are still losing fat, that’s the good news. However you will feel like you’ve plateaued and if you want to see the results. Here’s a tip

Re-feed yourself, giving yourself a calorie high day once you’ve plateaued will put your body out of stress, and it will release the water it was holding onto, aswell as fecal matter.


Oh, or just STARVE yourself until your maintenance comes down to the calorie deficit you originally put yourself into (will fuck your hormones)

This thread is also to explain why your body might feel tight the morning after a calorie high day, after being in a calorie deficit.

fym with calorie high day if you are fat do not do calorie high day just do cheat meal 1x week

this niggas will eat 15k calories bro

 

[giga_aspie]

fym with calorie high day if you are fat do not do calorie high day just do cheat meal 1x week

this niggas will eat 15k calories bro

by a calorie high day, I mean like 400-600 calories above your maintenance. Once every plateau, and this should be done VERY rarely. Emphasis on very rarely, this should be done if you want to look BETTER fast, aka like 2 days before a main event if you’re a fatass.

 

[dostoyevski]

by a calorie high day, I mean like 400-600 calories above your maintenance. Once every plateau, and this should be done VERY rarely. Emphasis on very rarely, this should be done if you want to look BETTER fast, aka like 2 days before a main event if you’re a fatass.

yeah thats good but this guys will eat 7k calories in a day and they will fuck their deficit jfl cheat meal is better

 

[dostoyevski]

if u are fat just move more eat less

 

[kaugummi]

if u are fat just move more eat less

yeah you just need to chill in like a 1000-500 calorie deficit w/ high protein for satiety