Feedback on my diet/supps

looksmaxxer811

looksmaxxer811

Eggcel
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Hello, first post here. I hope everyone is having a great day.
Could I get any feedback on what to change about my diet?

Morning:
6 eggs, raw or scrambled
.75 cup organic oats w cacao powder
2 cups black coffee:unsure:
1 cup orange juice
fruit shake with kale

Afternoon
Greek yogurt with almond butter
banana

cereal before workout :lul:

Brazil nuts, canned tuna, milk, apples as snacks sometimes

Night
1 lb steak or 90% ground beef
1 cup rice
1 cup goat kefir

Supplements
Morning:
zinc 50mg
d3 5000 iu
biotin 1000mcg
beta carotene 7500 mcg
alpha gpc 600 mg
multivitamin (retarded ik)

Night:
ashwagandha 800 mg (random brand gonna get ksm66 soon)
magnesium glycinate 360 mg

Plans:
less carbs in May when I start cutting
considering 300 mg/week test e (or maybe enclo bc I'm scared about my balls :lul:)

Any/all feedback is appreciated! :)
 
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decent diet if your >21
 
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Hello, first post here. I hope everyone is having a great day.
Could I get any feedback on what to change about my diet?

Morning:
6 eggs, raw or scrambled
.75 cup organic oats w cacao powder
2 cups black coffee:unsure:
1 cup orange juice
fruit shake with kale

Afternoon
Greek yogurt with almond butter
banana

cereal before workout :lul:

Brazil nuts, canned tuna, milk, apples as snacks sometimes

Night
1 lb steak or 90% ground beef
1 cup rice
1 cup goat kefir

Supplements
Morning:
zinc 50mg
d3 5000 iu
biotin 1000mcg
beta carotene 7500 mcg
alpha gpc 600 mg
multivitamin (retarded ik)

Night:
ashwagandha 800 mg (random brand gonna get ksm66 soon)
magnesium glycinate 360 mg

Plans:
less carbs in May when I start cutting
considering 300 mg/week test e (or maybe enclo bc I'm scared about my balls :lul:)

Any/all feedback is appreciated! :)
5 cups of black coffee is better tbh
 
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Reactions: looksmaxxer811

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