
looksmaxxer811
Eggcel
- Joined
- Aug 20, 2024
- Posts
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Hello, first post here. I hope everyone is having a great day.
Could I get any feedback on what to change about my diet?
Morning:
6 eggs, raw or scrambled
.75 cup organic oats w cacao powder
2 cups black coffee
1 cup orange juice
fruit shake with kale
Afternoon
Greek yogurt with almond butter
banana
cereal before workout
Brazil nuts, canned tuna, milk, apples as snacks sometimes
Night
1 lb steak or 90% ground beef
1 cup rice
1 cup goat kefir
Supplements
Morning:
zinc 50mg
d3 5000 iu
biotin 1000mcg
beta carotene 7500 mcg
alpha gpc 600 mg
multivitamin (retarded ik)
Night:
ashwagandha 800 mg (random brand gonna get ksm66 soon)
magnesium glycinate 360 mg
Plans:
less carbs in May when I start cutting
considering 300 mg/week test e (or maybe enclo bc I'm scared about my balls
)
Any/all feedback is appreciated!
Could I get any feedback on what to change about my diet?
Morning:
6 eggs, raw or scrambled
.75 cup organic oats w cacao powder
2 cups black coffee
1 cup orange juice
fruit shake with kale
Afternoon
Greek yogurt with almond butter
banana
cereal before workout
Brazil nuts, canned tuna, milk, apples as snacks sometimes
Night
1 lb steak or 90% ground beef
1 cup rice
1 cup goat kefir
Supplements
Morning:
zinc 50mg
d3 5000 iu
biotin 1000mcg
beta carotene 7500 mcg
alpha gpc 600 mg
multivitamin (retarded ik)
Night:
ashwagandha 800 mg (random brand gonna get ksm66 soon)
magnesium glycinate 360 mg
Plans:
less carbs in May when I start cutting
considering 300 mg/week test e (or maybe enclo bc I'm scared about my balls
Any/all feedback is appreciated!