
blameurself
Iron
- Joined
- Jun 15, 2025
- Posts
- 75
- Reputation
- 24
hopefully you can see which ones are before and after lol.
what ive done so far ->
Mewing
Nosebreathing > mouthbreathing
Sleeping on back
accutane
gym 6x a week
no processed sugar
no extra salt on food
hit protein intake
cjc + ipa
L carnatine
more consistent with hygiene (shaving, showering, skincare)
lower bf% (dieting)
Better sleep (8hrs)
If you guys have any suggestions on peptide stacks for me or any other options besides surgery that I could explore feel free to put it alongside your rate.
what ive done so far ->
Mewing
Nosebreathing > mouthbreathing
Sleeping on back
accutane
gym 6x a week
no processed sugar
no extra salt on food
hit protein intake
cjc + ipa
L carnatine
more consistent with hygiene (shaving, showering, skincare)
lower bf% (dieting)
Better sleep (8hrs)
If you guys have any suggestions on peptide stacks for me or any other options besides surgery that I could explore feel free to put it alongside your rate.