feeling like im starving tbh

[gymislife]

that's how cutting is done ngl, about to start writing the skinmaxxing thread

 

[Mouthbreath]

I was dreaming about fast food and watching burger and icecream comercials before going to bed jfl

that's what it takes though, as long as you're still getting your micronutrients, keeping your fats at a reasonable level it should be all good

 

[Deleted member 8576]

eat something

 

[gymislife]

I was dreaming about fast food and watching burger and icecream comercials before going to bed jfl

that's what it takes though, as long as you're still getting your micronutrients, keeping your fats at a reasonable level it should be all good

16/8 fasting, low carbs, shitton of veggies and some fruits, moderate protein and fat = ascension

 

[Mouthbreath]

16/8 fasting, low carbs, shitton of veggies and some fruits, moderate protein and fat = ascension

I'm doing 35g fat, 150g animal protein + some plant based protein that I dont count, and carbs usually between 60g and 200g depending on how much I burn that day. More fat and low carb somehow didnt work for me.

This shit however works very well, I started at 90kg, got cheek hollowing at 78kg, now at 72kg still havent lost any neck size, my strength is close to where it was at 90kg.

 

[gymislife]

I'm doing 35g fat, 150g animal protein + some plant based protein that I dont count, and carbs usually between 60g and 200g depending on how much I burn that day. More fat and low carb somehow didnt work for me.

This shit however works very well, I started at 90kg, got cheek hollowing at 78kg, now at 72kg still havent lost any neck size, my strength is close to where it was at 90kg.

 

[YMKSPRTR]

16/8 fasting, low carbs, shitton of veggies and some fruits, moderate protein and fat = ascension

 

[Deleted member 11221]

o

 

[Deleted member 10104]

I'm doing 35g fat, 150g animal protein + some plant based protein that I dont count, and carbs usually between 60g and 200g depending on how much I burn that day. More fat and low carb somehow didnt work for me.

This shit however works very well, I started at 90kg, got cheek hollowing at 78kg, now at 72kg still havent lost any neck size, my strength is close to where it was at 90kg.

How tall are you?