FFMI

[ConfusedBolivian]

FFMI Calculator UK - Fat Free Mass Index

Our simple FFMI calculator uses approved mathematical formulae to accurately calculate your Total Body Fat and Fat Free Mass Index.

coach.org.uk

 

[ConfusedBolivian]

Most steroid users are found at 24-25 FFMI

 

[Foreverbrad]

23-24 should be ideal.

The only flaw with FFMI is it doesn’t consider proportions so you could have a high FFMI just by having big legs but a shit upper body.

 

[ConfusedBolivian]

23-24 should be ideal.

The only flaw with FFMI is it doesn’t consider proportions so you could have a high FFMI just by having big legs but a shit upper body.

True, i am 25.7 FFMI but i dont train legs, if i trained them i could be at least 26.5

 

[asdvek]

Ronnie Coleman had 28

 

[ConfusedBolivian]

Ronnie Coleman had 28

No he had way more

 

[asdvek]

No he had way more

He is muscular and strong bodybuilder

 

[FartMaxxer]

FFMI Calculator UK - Fat Free Mass Index

Our simple FFMI calculator uses approved mathematical formulae to accurately calculate your Total Body Fat and Fat Free Mass Index.

coach.org.uk

View attachment 3409581

23.5 yay