Flapjack431
Iron
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- Jul 25, 2024
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Hormonal responses to striking combat sports competition: a systematic review and meta-analysis - PMC
Striking combat sports are challenging, commonly stressing the endocrinological system based on a mixture of body-contact actions and physiological efforts. The aims of this systematic review and meta-analysis were to discuss the hormonal responses ...
www.ncbi.nlm.nih.gov
Practice of martial arts and bone mineral density in adolescents of both sexes - PMC
The purpose of this study was to analyze the relationship between martial arts practice (judo, karate and kung-fu) and bone mineral density in adolescents. The study was composed of 138 (48 martial arts practitioners and 90 non-practitioners) ...
www.ncbi.nlm.nih.gov
With the sources out the way we shall begin:
Our ancestors commonly did one thing , and that was fighting thier asses out and most of them we're chads due to high test induced by andrenaline and by judging by times eating only moldy bread and being 5'7-5'9 is quite an achievement.
(I put an anzac soldier skull mogget jaw and zygos and a medieval soldier skull still mogger zygos and jaw , yes they could be high class and had acces to meat but u do the same in these days)
Ur bones also would not reach thier peek if u dont engage them
Evolutionary Perspectives on the Developing Skeleton and Implications for Lifelong Health - PMC
Osteoporosis is a significant cause of morbidity and mortality in contemporary populations. This common disease of aging results from a state of bone fragility that occurs with low bone mass and loss of bone quality. Osteoporosis is thought to have ...
www.ncbi.nlm.nih.gov
We have weaker bones than our hunter-gatherer ancestors – this is what you can do about it
Analysis of bones from over hundreds and thousands of years ago suggests that our skeleton today is more fragile than that of our ancestors.
theconversation.com
We Have Less Bone Density than Our Hunter-Gatherer Ancestors
Our modern lifestyles are so different from our hunter-gatherer ancestors, but our cushy way of life may be causing our bones to break for lack of activity.
bigthink.com
U should always engage in sports that demand high intensity and bone use if ur still in puberty donno if it works after
Also don't forget to beat a bonemasher up and help thier progress
The crap u eat will minimize ur potential (common knowledge)
The Impact of Diet and Physical Activity on Bone Health in Children and Adolescents - PMC
There is growing recognition of the role of diet and physical activity in modulating bone mineral density, bone mineral content, and remodeling, which in turn can impact bone health later in life. Adequate nutrient composition could influence bone ...
www.ncbi.nlm.nih.gov
So as a summary u must engage in combat sports even tho u will get beaten most likely since u are here but one day maybe u will beat that greycell or som
Engage in dangerous behaviour make sure to not get caught or die who cares maybe u will get a cool scar
Try to live as our ancestors did duh but not making a mud hut and banging a skinny hoe all ur life , prioritize going outside bozo
Or just blast tren,steroids or hgh idc did this thread for the greycells that wanna do it naturally
Low iq thread
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