Fighting narrow clavicles

[serbian war crimina]

Age 14 vs Age 17

Truth is, i will never have the perfect proportions, but this shows that working out can actually improve your physique if you're a framecel like me genetically.

Reeves deadlift and wide grip lat pulldowns in these last 3 months have made my clavicles grow, 16.5 inches -> 17 inches. I measure it neatly. (Bidelt 22.5 inches)

Just some minor hope for genetic framecels like me.

 

[imabetanumale]

maybe just puberty grew your clavicles bones

 

[6PSLcel]

i doubt ur bicromial has increased by 0.5 within 3 months

 

[serbian war crimina]

maybe just puberty grew your clavicles bones

Some guys here say that 80% of your clavicle length is finished at 12, and after that it's a matter of mm,

 

[serbian war crimina]

i doubt ur bicromial has increased by 0.5 within 3 months

Your concern is valid, but reeves deadlifts, wide grip lat pulldown and bench dumbbell pullovers certainly do affect your clavicle if you spam it for 3 months.

 

[6PSLcel]

Your concern is valid, but reeves deadlifts, wide grip lat pulldown and bench dumbbell pullovers certainly do affect your clavicle if you spam it for 3 months.

im not denying it being good for ur shoulders, but it wont help u put on half an inch in BONE mass to ur shoulders

 

[serbian war crimina]

im not denying it being good for ur shoulders, but it wont help u put on half an inch in BONE mass to ur shoulders

And that is because?

 

[MA_ascender]

And that is because?

 

[actual9cmjawslayer]

your hips are hidden
take a standing mirror pic with phone near bellybutton 100% parallel to mirror and prob not much change

 

[serbian war crimina]

View attachment 3106458

classic .org experience, ad hominem instead of explaining why

 

[serbian war crimina]

your hips are hidden
take a standing mirror pic with phone near bellybutton 100% parallel to mirror and prob not much change

still a framecel, but improvement

 

[User28823]

just take photos at two completely different poses theory

 

[User28823]

View attachment 3106494View attachment 3106496View attachment 3106499
still a framecel, but improvement

nothing has changed

 

[Saint Casanova]

your hips are hidden
take a standing mirror pic with phone near bellybutton 100% parallel to mirror and prob not much change

You don’t need to see the hips to judge width. It’s all about head to shoulder size.

 

[Saint Casanova]

You need to build muscle on your lats and delts. Over time, you might get some frame growth too.