
iWantToBeLoved
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If you start fighting first of all you can defend your self or just Ko People. It will help ascend you because Studies show Testosterone levels tend to rise before and after competitive aggression (especially in winners). Yes you head right especially Winers because Winners often get a bigger testosterone spike. Losers may see a drop or no chance , this all is tied to the brains Dominance and Reward system.
You may think now you always wanna be in conflicts and fights but , constant conflict, stress, or violence (especially outside of a controlled environment) may lead to elevated cortisol, which over time suppresses Testosterone.
Fighting=Bonemass
Yes, fighting will increase Bonemass because Mechanical Stress Simulates Bone growth.Your bones will adapt to Physical load a principle called Wolf law (Boneshmeshing).
Striking, grappling, and even falling in combat sports applies repeated mechanical stress to bones. The body responds by Increasing Bone density and strength.
Fighting involves explosive Movements like Punching,Kicking,Clinching and Takedowns.
These movements are high-impact and weight-bearing, which are ideal for stimulating bone growth, especially in
Wrist&Hands
Forearms
Shoulders
Hip/Legs
Hormonal Boost
Testosterone spikes(which support Bone formation)
Growth Hormone (HgH) release (which aids in tissue and bone repair)
This hormonal environment promotes bone regeneration and strength, especially after micro-damage from hard training.
Too much impact without recovery can lead to stress fractures, especially in beginners or if form is bad.
I hope you will find a Mix martial arts that will help ascend you ( No takewando) and makes you fun
You may think now you always wanna be in conflicts and fights but , constant conflict, stress, or violence (especially outside of a controlled environment) may lead to elevated cortisol, which over time suppresses Testosterone.
Fighting=Bonemass
Yes, fighting will increase Bonemass because Mechanical Stress Simulates Bone growth.Your bones will adapt to Physical load a principle called Wolf law (Boneshmeshing).
Striking, grappling, and even falling in combat sports applies repeated mechanical stress to bones. The body responds by Increasing Bone density and strength.
Fighting involves explosive Movements like Punching,Kicking,Clinching and Takedowns.
These movements are high-impact and weight-bearing, which are ideal for stimulating bone growth, especially in
Wrist&Hands
Forearms
Shoulders
Hip/Legs
Hormonal Boost
Testosterone spikes(which support Bone formation)
Growth Hormone (HgH) release (which aids in tissue and bone repair)
This hormonal environment promotes bone regeneration and strength, especially after micro-damage from hard training.
Too much impact without recovery can lead to stress fractures, especially in beginners or if form is bad.
I hope you will find a Mix martial arts that will help ascend you ( No takewando) and makes you fun