First they suck yo d then they insult you

[ConfusedBolivian]

 

[ConfusedBolivian]

Mirin hypocritical narcy personality @Clavicular

 

[PrinceofDarkness]

View attachment 3053299

Don’t make me hop on gear u fucker

 

[CoreSchizo]

DNRD OGRE!

 

[ConfusedBolivian]

Don’t make me hop on gear u fucker

hop on gear if you want just dont end up like this subhuman

 

[AOL]

Clavicuckular

 

[ConfusedBolivian]

DNRD OGRE!

Ogre = high androgens so thanks for the compliment my nigger!!

 

[ShowerMaxxing]

trash behaviour if u fuck knowing she’s got a man. Don’t even wanna hear “oh she would do with the next guy anyways bro.” Based if u tell the husband lmao

 

[CoreSchizo]

Ogre = high androgens so thanks for the compliment my nigger!!

You appeal to men

 

[PrinceofDarkness]

View attachment 3053305
hop on gear if you want just dont end up like this subhuman

That gook is speedrunning his deathbed. The shit he’s running got Larry wheels’ coach shaking

 

[ConfusedBolivian]

trash behaviour if u fuck knowing she’s got a man. Don’t even wanna hear “oh she would do with the next guy anyways bro”

true but she was hot and i couldnt resist tentation

 

[ConfusedBolivian]

You appeal to men

yeah pls tell your dad to stop simping for me on dms please bro

 

[ShowerMaxxing]

true but she was hot and i couldnt resist tentation

Controlled by the coom, you’ve ruined the kids development. They’ll be autist rotters on .org now that they’re raised in broken home

 

[ConfusedBolivian]

Controlled by the coom, you’ve ruined the kids development. They’ll be autist rotters on .org now that they’re raised in broken home

ur avi is brutal af, she doesnt have kids

 

[einzigartig]

View attachment 3053299

tips for shoulders? without genetics and gear jfl

 

[ConfusedBolivian]

tips for shoulders? without genetics and gear jfl

behind the neck press full range of motion and work on rear delts

 

[einzigartig]

behind the neck press full range of motion and work on rear delts

could i also use the machine press btw?

 

[ConfusedBolivian]

could i also use the machine press btw?

it is good, but i rather use free weights then machines, i rather you do the behind the neck press with a 45lbs barbell

 

[einzigartig]

it is good, but i rather use free weights then machines, i rather you do the behind the neck press with a 45lbs barbell

I've also hears that presses are the "best" for side delts as well do u agree?

 

[ConfusedBolivian]

I've also hears that presses are the "best" for side delts as well do u agree?

i dont think so, presses are not even necessary you can build good shoulders without doing them just like many bodybuilders with shoulder injuries avoid heavy presses bcs they are heavy on the joints. my favorite shoulder exercises are up wright rows and behind the neck press but i use light weight on the behind the neck press and i focus on technique and full range of motion

 

[einzigartig]

i dont think so, presses are not even necessary you can build good shoulders without doing them just like many bodybuilders with shoulder injuries avoid heavy presses bcs they are heavy on the joints. my favorite shoulder exercises are up wright rows and behind the neck press but i use light weight on the behind the neck press and i focus on technique and full range of motion

so fucking hard to get capped like shoulders

and btw if T increases when reducing BF do u think it would be easier to build muscle at 15% bf than when having 25%+? or is it cope

 

[Trilogy]

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Picture for ants

 

[User28823]

choke on that shit

 

[Alucard69]

View attachment 3053305
hop on gear if you want just dont end up like this subhuman

His skull shape looks very similar to yours tbf

 

[ConfusedBolivian]

so fucking hard to get capped like shoulders

and btw if T increases when reducing BF do u think it would be easier to build muscle at 15% bf than when having 25%+? or is it cope

body fat and muscle mass are 2 different thing not very correlated. the leaner you are the bigger you look on social media and shit but bulking and get fat is normal if you are actually doing a proper bulk and gaining as much tissue as possible

 

[ConfusedBolivian]

His skull shape looks very similar to yours tbf

yo mommas pussy looks very juice next to my dick incel

 

[einzigartig]

body fat and muscle mass are 2 different thing not very correlated. the leaner you are the bigger you look on social media and shit but bulking and get fat is normal if you are actually doing a proper bulk and gaining as much tissue as possible

didn't quite answer my question or am i dumb jfl

 

[Alucard69]

yo mommas pussy looks very juice next to my dick incel

Fucking retard favela rat has no braincells so needs to bark