First time doing proper leanmaxx

[Rawprimalooks]

Im 81 kg and already went to 78 in week .Im gonna lose only fat detox reasons also looks reasons but i will regain back fat but less .I went from 5k calories to 2500kcal im drinking 2 liters raw milk a day its 1400 kcal about and 10 eggs raw also 700kcal and pineapple juice 250kcal also raw meat .Rule that u can eat way more if u eat lean cut or eggs eggs eaten alone by default makes u lost fat at certain point even 30 raw eggs can make u lose fat because it digest in 20 min fastest digested raw food raw kefir already digested by bacteria.So my leanmaxx way safer and healthier it has all nutrients its way sustainable and easier .

 

[Goth]

Eat aajonus vonderplanitz diet

 

[Rawprimalooks]

I want to be 74kg or 72kg my height 194cm(6'4)I started doing some of hyperplasia method also im gonna be adapted for some time or just gonna play basketball for cardio

 

[enriquecel]

I want to be 74kg or 72kg my height 194cm(6'4)I started doing some of hyperplasia method also im gonna be adapted for some time or just gonna play basketball for cardio

6'4 72kg is diabolical

 

[Rawprimalooks]

what that means ?

6'4 72kg is diabolic

 

[enriquecel]

what that means ?

like thats a bit aggressive, you are very tall to be that light, why dont you eat at maintanace instead?

 

[Rawprimalooks]

starting point 78.8

 

[Rawprimalooks]

My maitance is 3k calories and even more i just reset im gonna regain all fat again after i lost

like thats a bit aggressive, you are very tall to be that light, why dont you eat at maintanace instead?

 

[Rawprimalooks]

I was 2 years at 67kg but i was not lean like whole life under

like thats a bit aggressive, you are very tall to be that light, why dont you eat at maintanace instead?

 

[enriquecel]

View attachment 3118700starting point 78.8

yeah you seem skinny fat (no hate), do a recomp phase, if u need tips check out dr mike israetels video

 

[Deleted member 86980]

Im 81 kg and already went to 78 in week .Im gonna lose only fat detox reasons also looks reasons but i will regain back fat but less .I went from 5k calories to 2500kcal im drinking 2 liters raw milk a day its 1400 kcal about and 10 eggs raw also 700kcal and pineapple juice 250kcal also raw meat .Rule that u can eat way more if u eat lean cut or eggs eggs eaten alone by default makes u lost fat at certain point even 30 raw eggs can make u lose fat because it digest in 20 min fastest digested raw food raw kefir already digested by bacteria.So my leanmaxx way safer and healthier it has all nutrients its way sustainable and easier .

good diet bro thanks for the share

 

[Rawprimalooks]

Im not skinny fat i just gained on purpose all that fat and i do hyperplasia i dont train much upper body thats why looks skinny fat before i was 10 times smaller

yeah you seem skinny fat (no hate), do a recomp phase, if u need tips check out dr mike israetels video

 

[enriquecel]

Im not skinny fat i just gained on purpose all that fat and i do hyperplasia i dont train much upper body thats why looks skinny fat before i was 10 times smaller

you should recomp then bulk again imo, you look kinda small rn...

 

[Rawprimalooks]

you should recomp then bulk again imo, you look kinda small rn...

Well i cant its not healthy anymore i cant do regular hypertrophy its waste of time

 

[enriquecel]

Well i cant its not healthy anymore i cant do regular hypertrophy its waste of time

ok bhai whishing you a promising future ig

 

[Rawprimalooks]

you should recomp then bulk again imo, you look kinda small rn...

Well my muscle becoming thicker denser im actually biggest in my life

 

[enriquecel]

Well my muscle becoming thicker denser im actually biggest in my life

thats what im saying, eat at maintanance and recomp by building muscle and losing fat at the same time

 

[Rawprimalooks]

Problem that i need to eat 50 raw eggs and 5 liters of raw milk to gain a muscle i do hyperplasia it need insane bulk so i would gain fat and toxins will stay in the fat i need reset

thats what im saying, eat at maintanance and recomp by building muscle and losing fat at the same tim

 

[Rawprimalooks]

thats what im saying, eat at maintanance and recomp by building muscle and losing fat at the same time

Thats not a diet its like fragments real diet is different

 

[Rawprimalooks]

.

 

[manletmogger]

View attachment 3118700starting point 78.8

smol cock nigga