First time doing Starvemaxxing

[Darkgroov3]

First time doing starvemaxxing, I started 2 weeks ago, basically I don't eat more than 400-500kcal a day, there are days I don't eat anything, I'm taking 80mg of clenbuterol a day, and to hydrate and control the cramps in my legs I take white monster and gatorade.

I started at 74kg, I am currently at 67.8, my fat percentage is still looking high because I have always retained a lot of fat in the abdomen and lower back, I also have wide hips, I am 5'8”. Im 24 yo

These weeks I have had a lot of stress, work and personal problems, so I guess the high cortisol doesn't help. I understand the consequences of what I am trying to do but I want to accelerate the process as much as I can, tomorrow I will start doing 1 hour of cardio at the level that the fatigue that I have allows me. I feel fine actually, just a little tired and sometimes mentally slower, but still locked in

I'd like some advice from those who have already tried something similar and achieved good results. Although I have lost 6 kg in 2 weeks, and although I notice the difference at first sight in my body, I still look like garbage.

I was training constantly a year ago, and at that time my body looked in good shape, and my shoulders and back were more voluminous, so I looked like a man and not a fucking avocado, but I have never done a strict enough diet to get rid of that abdominal fat, now I'm seriously trying. After reach my goal i will testmaxx + gymmaxx i'm not planning to be a skeleton

 

[asdvek]

 

[rwuiix]

First time doing starvemaxxing, I started 2 weeks ago, basically I don't eat more than 400-500kcal a day, there are days I don't eat anything, I'm taking 80mg of clenbuterol a day, and to hydrate and control the cramps in my legs I take white monster and gatorade.

I started at 74kg, I am currently at 67.8, my fat percentage is still looking high because I have always retained a lot of fat in the abdomen and lower back, I also have wide hips, I am 5'8”. Im 24 yo

These weeks I have had a lot of stress, work and personal problems, so I guess the high cortisol doesn't help. I understand the consequences of what I am trying to do but I want to accelerate the process as much as I can, tomorrow I will start doing 1 hour of cardio at the level that the fatigue that I have allows me. I feel fine actually, just a little tired and sometimes mentally slower, but still locked in

I'd like some advice from those who have already tried something similar and achieved good results. Although I have lost 6 kg in 2 weeks, and although I notice the difference at first sight in my body, I still look like garbage.

I was training constantly a year ago, and at that time my body looked in good shape, and my shoulders and back were more voluminous, so I looked like a man and not a fucking avocado, but I have never done a strict enough diet to get rid of that abdominal fat, now I'm seriously trying. After reach my goal i will testmaxx + gymmaxx i'm not planning to be a skeleton

dont starve faggot just calorie deficit starving has to be the most retarded shit ever nutrition is even more important and slowing down your metabolism

 

[mangacel]

your biggest problem right now is your lack of muscle not your bodyfat percentage

 

[ascending birdcel]

my fat percentage is still looking high because I have always retained a lot of fat in the abdomen and lower back, I

No , it's because you're losing all muscles with that cut

 

[Darkgroov3]

your biggest problem right now is your lack of muscle not your bodyfat percentage

I know, but that abdominal fat pisses me off too much I want to get rid of it now, even if I bulk now and looked in better shape that fat would still be there and it would fuck everything up. I want to get as close as possible to the "V-taper" shape, i know it requires muscles but also requires low body fat

 

[Darkgroov3]

No , it's because you're losing all muscles with that cut

It's not like I had a lot of muscle to lose before the cut.

 

[HandsomeHustler]

wide hips

 

[Axhar1]

keep going 6kg in 2 weeks is very good

 

[Godtis]

I started at 74kg, I am currently at 67.8, my fat percentage is still looking high because I have always retained a lot of fat in the abdomen and lower back, I also have wide hips, I am 5'8”. Im 24 yo

I'm almost 23 and I weight 56 kg. How did you manage to let yourself go so much?

 

[mangacel]

I know, but that abdominal fat pisses me off too much I want to get rid of it now, even if I bulk now and looked in better shape that fat would still be there and it would fuck everything up. I want to get as close as possible to the "V-taper" shape, i know it requires muscles but also requires low body fat

its easier to lose 5kg of fat then to build 5kg of muscle, so long term it would be better to just workout rn.

also you can lose fat and build muscle with decent diet. as beginner its actually alot easier

 

[Michelangelo]

First time doing starvemaxxing, I started 2 weeks ago, basically I don't eat more than 400-500kcal a day, there are days I don't eat anything, I'm taking 80mg of clenbuterol a day, and to hydrate and control the cramps in my legs I take white monster and gatorade.

I started at 74kg, I am currently at 67.8, my fat percentage is still looking high because I have always retained a lot of fat in the abdomen and lower back, I also have wide hips, I am 5'8”. Im 24 yo

These weeks I have had a lot of stress, work and personal problems, so I guess the high cortisol doesn't help. I understand the consequences of what I am trying to do but I want to accelerate the process as much as I can, tomorrow I will start doing 1 hour of cardio at the level that the fatigue that I have allows me. I feel fine actually, just a little tired and sometimes mentally slower, but still locked in

I'd like some advice from those who have already tried something similar and achieved good results. Although I have lost 6 kg in 2 weeks, and although I notice the difference at first sight in my body, I still look like garbage.

I was training constantly a year ago, and at that time my body looked in good shape, and my shoulders and back were more voluminous, so I looked like a man and not a fucking avocado, but I have never done a strict enough diet to get rid of that abdominal fat, now I'm seriously trying. After reach my goal i will testmaxx + gymmaxx i'm not planning to be a skeleton

just go in a colories deficit, this is not healthy and its the opposite of Looksmaxxing. just start a workout routine and diet, it will help in the long run, doing this is actually retarded

 

[Michelangelo]

First time doing starvemaxxing, I started 2 weeks ago, basically I don't eat more than 400-500kcal a day, there are days I don't eat anything, I'm taking 80mg of clenbuterol a day, and to hydrate and control the cramps in my legs I take white monster and gatorade.

I started at 74kg, I am currently at 67.8, my fat percentage is still looking high because I have always retained a lot of fat in the abdomen and lower back, I also have wide hips, I am 5'8”. Im 24 yo

These weeks I have had a lot of stress, work and personal problems, so I guess the high cortisol doesn't help. I understand the consequences of what I am trying to do but I want to accelerate the process as much as I can, tomorrow I will start doing 1 hour of cardio at the level that the fatigue that I have allows me. I feel fine actually, just a little tired and sometimes mentally slower, but still locked in

I'd like some advice from those who have already tried something similar and achieved good results. Although I have lost 6 kg in 2 weeks, and although I notice the difference at first sight in my body, I still look like garbage.

I was training constantly a year ago, and at that time my body looked in good shape, and my shoulders and back were more voluminous, so I looked like a man and not a fucking avocado, but I have never done a strict enough diet to get rid of that abdominal fat, now I'm seriously trying. After reach my goal i will testmaxx + gymmaxx i'm not planning to be a skeleton

Building muscles actually makes it easier to become leaner. You can also ask ChatGPT or just google