fitness guide from /fit/

[Deleted member 1140]

dont know if its been posted before but this guide from the /fit/ sticky is amazing. it covers 90% of all noob questions

Beginner's Health and Fitness Guide

liamrosen.com

 

[Nosecel]

JUST READ THE FUCKING STICKY BRO

 

[Deleted member 1140]

JUST READ THE FUCKING STICKY BRO

its true tho. all these guys got so many questions on that board while the sticky covers them all

 

[Gren]

Fitness is useless tbh. Face > all. There are way too many muscular guys, girls don't give a shit anymore and they're saturated with it, not all girls like muscles.
I think you are more likely to be incel if you lift than if you don't not even joking.

 

[Deleted member 4702]

Having six pack (muscles too, not just bones) > Having brah chest

 

[Deleted member 1140]

Having six pack (muscles too, not just bones) > Having brah chest

Fitness is useless tbh. Face > all. There are way too many muscular guys, girls don't give a shit anymore and they're saturated with it, not all girls like muscles.
I think you are more likely to be incel if you lift than if you don't not even joking.

said noone ever who actually has a good body

its always just cope for lazy guys

 

[.👽.]

Having a nice body is good because you actually look good for yourself too. Inagine having a sixpack, i would be so happy ngl

 

[Deleted member 1774]

link doesnt work bro

 

[Griffith]

Fitness is useless tbh. Face > all. There are way too many muscular guys, girls don't give a shit anymore and they're saturated with it, not all girls like muscles.
I think you are more likely to be incel if you lift than if you don't not even joking.

 

[Gazzamogga]

Fitness is useless tbh. Face > all. There are way too many muscular guys, girls don't give a shit anymore and they're saturated with it, not all girls like muscles.
I think you are more likely to be incel if you lift than if you don't not even joking.

 

[Stare]

Having six pack (muscles too, not just bones) > Having brah chest

Beyond retarded