
EllenJoy
Iron
- Joined
- May 19, 2020
- Posts
- 118
- Reputation
- 212
Yo guys.
Found this blog on fixing sloped shoulders. If you don't know what sloped shoulders are take a look at this pic.
I found this post https://ianschnarr.wordpress.com/2016/01/19/treating-the-cause-not-the-symptoms/ and combined that with hanging to stretch my lats. I don't have before or after pics but it did improve my slope over a month.
Edit: This is part cope. I'd say a 15% difference at most. My bones will never change but my muscles aren't pulling my shoulders down as much from shitty ass posture.
Found this blog on fixing sloped shoulders. If you don't know what sloped shoulders are take a look at this pic.
I found this post https://ianschnarr.wordpress.com/2016/01/19/treating-the-cause-not-the-symptoms/ and combined that with hanging to stretch my lats. I don't have before or after pics but it did improve my slope over a month.
Edit: This is part cope. I'd say a 15% difference at most. My bones will never change but my muscles aren't pulling my shoulders down as much from shitty ass posture.