fixing anterior pelvic tilt

[sensu]

How do you actually fix it, or what’s the best way if your trying to gain some lost inches back.

 

[mrnut]

GET raped?

 

[superpsycho]

i deal with this shit

i really dont know, none of the stretches i do have any effect

i have shit back issues at 18 fuck my life

 

[sensu]

i deal with this shit

i really dont know, none of the stretches i do have any effect

i have shit back issues at 18 fuck my life

yeah same. got scoliosis and anterior pelvic tilt standing at 5,11. i could prob be 6,1 or 6,2 without it

 

[superpsycho]

yeah same. got scoliosis and anterior pelvic tilt standing at 5,11. i could prob be 6,1 or 6,2 without it

its over for us

 

[Error404]

Strengthen the lower back with RDLs, Deadlifts and hyper extensions

 

[appealisLAW]

i deal with this shit

i really dont know, none of the stretches i do have any effect

i have shit back issues at 18 fuck my life

bro stretches can't fix it, train your core, butt and back. Also you need strong traps.

 

[superpsycho]

bro stretches can't fix it, train your core, butt and back. Also you need strong traps.

ok thanks

 

[appealisLAW]

ok thanks

trust me it will go away fast if you do it regular, my friend fixed it quick.

 

[Deleted member 115987]

How do you actually fix it, or what’s the best way if your trying to gain some lost inches back.

You get stronger abs ,glutes and hamstrings and stretch the lower back.Being fat makes your pelvic tilted btw especially if u have bad distribution.So get lean and train the weak muscle and stretch the stiff muscles

 

[Bitchwhipper2]

trust me it will go away fast if you do it regular, my friend fixed it quick.

Did he gain any height

 

[Orbitinglowlife]

Caused by muscle imbalances and weak core/back. Work on getting an exercise routine that focuses on training the weakened muscles.
So, I'd recommend
-Stretch often
-Exercise daily
-Avoid sitting down for too long and practicing poor posture

Watch this video for extra supplementary advice if you'd lilke.