Fixing ATP and posture = aesthetic midsection

[n9wiff]

Fixing ATP makes your core look tighter and waist smaller, doing forward neck posture makes your mandible and gonions more visible. Fixing rounded shoulder makes you look more confident

To put things simply :

Eat meat, exercise, have discipline

 

[pentamogged9000]

 

[CoreSchizo]

Does McDonald’s work though?

 

[n9wiff]

Does McDonald’s work though?

Of course it does. Building good dietary habit is however important while you are young, don't wanna suffer from addiction/habits of eating calorie dense grease junk when your older and your body isn't as capable anymore.

 

[R@m@]

Do glute bridges and contract your abs and lift your pelvis instead of spine erectors, that's the feeling you should get used to when standing

 

[n9wiff]

Do glute bridges and contract your abs and lift your pelvis instead of spine erectors, that's the feeling you should get used to when standing

Solid advice

 

[got.daim]

Does McDonald’s work though?

I love McDonald's

 

[sub5outsider]

strong glutes better posture better abs strong upper back better posture