FOOD GUIDE

[cristaking8]

did you guys know that eating healthy food makes you grow you should also not eat processed food cuz thats bad

 

[User28823]

1) 3 servings of beans
1) Black beans, black-eyed peas, butter beans, cannellini beans, chickpeas, edamame, english peas, great northern beans, kidney beans, lentils (beluga, french, red varieties), miso, navy beans, pinto beans, small red beans, split peas (yellow or green), tempeh
2) 1 serving of berries
1) Acai berries, barberries, blackberries, blueberries, cherries (sweet or tart), concord grapes, cranberries, goji berries, kumquats, mulberries, raspberries (black or red), strawberries
3) 3 servings of other fruit
1) Apples, dried apricots, avocados, bananas, cantaloupe, clementines, dates, dried figs, grapefruit, honeydew, kiwifruit, lemons, limes, lynches, mangos, nectarines, oranges, papaya, passion fruit, peaches, pears, pineapple, plums (especially black plums), pomegranates, pluots, prunes, tangerines, watermelon
4) 1 serving Cruciferous vegetables
1) Arugala, bok choy, broccoli, brussels sprouts, cabbage, cauliflower, collard greens, horseradish, kale (black, green, red), mustard greens, radishes, turnip greens, watercress
5) 2 servings Greens
1)
6) 2 servings Other vegetables
1) Artichokes, asparagus, bell peppers, carrots, corn, garlic, mushrooms (button, oyster, portobello, shiitake), okra, onions, purple potatoes, pumpkin, sea vegetables (arame, dulse, nori), snap peas, squash (delicata, summer, spaghetti squash varieties), sweet potatoes / yams, tomatoes, zucchini
7) 1 serving Flaxseeds
1) Golden or brown
8) 1 serving Nuts and seeds
1) Almonds, brazil nuts, cashews, chia seeds, hazelnuts/filberts, hemp seeds, macadamia nuts, pecans, pistachios, pumpkin seeds, sesame seeds, sunflower seeds, walnuts
9) 1 serving Herbs and spices
1) Allspice, barberries, basil, bay leaves, cardamom, chili powder, cilantro, cinnamon, cloves, coriander, cumin, curry powder, dill, fenugreek, garlic, ginger, horseradish, lemongrass, marjoram, mustard powder, nutmeg, oregano, smoked paprika, parsley, pepper, peppermint, rosemary, saffron, sage, thyme, turmeric, vanilla
10) Whole grains
1) Barley, brown rice, buckwheat, millet, oats, popcorn, quinoa, rye, teff, whole-wheat pasta, wild rice
11) Beverages
1) Black tea, chai tea, vanilla chamomile tea, coffee, earl grey tea, green tea, hibiscus tea, hot chocolate, jasmine tea, lemon balm tea, matcha tea, almond blossom oolong tea, peppermint tea, rooibos tea, water, white tea