Foods for HeightMaxxing

[ancap_maxxer]

I am 14 years old and I am approximately 5'11. I am alr growing a beard and I fear my growth spurt will be over soon. I really wanna maximize my growth until it's too late and I know that a good diet could help me. So what foods should i eat in order to maximize my height? What other things should I do?

 

[MirinDaZygos]

I am 14 years old and I am approximately 5'11. I am alr growing a beard and I fear my growth spurt will be over soon. I really wanna maximize my growth until it's too late and I know that a good diet could help me. So what foods should i eat in order to maximize my height? What other things should I do?

sleep sleep sleep sleep

 

[ancap_maxxer]

.

 

[ancap_maxxer]

sleep sleep sleep sleep

thanks

 

[mercury7696]

sleep and be active is the main part rest is genetics