jefty
CURSED KID 🖤💊
- Joined
- Dec 25, 2024
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This foods says chat gpt that blocks dht, they are true? Or there are more? I wanna boost dht because im 14
1. Foods Rich in Zinc
Zinc helps regulate hormone levels and may reduce DHT production.
Examples:
Pumpkin seeds
Sesame seeds
Cashews
Chickpeas
2. Foods Containing Lycopene
Lycopene, found in red and pink fruits and vegetables, may inhibit DHT by regulating the enzyme 5-alpha reductase.
Examples:
Tomatoes (especially cooked)
Watermelon
Pink grapefruit
Red bell peppers
3. Soy-Based Foods
Isoflavones in soy can help balance hormone levels.
Examples:
Tofu
Soy milk
Edamame
4. Green Tea
Contains catechins, which may r
educe DHT levels by inhibiting 5-alpha reductase
1. Foods Rich in Zinc
Zinc helps regulate hormone levels and may reduce DHT production.
Examples:
Pumpkin seeds
Sesame seeds
Cashews
Chickpeas
2. Foods Containing Lycopene
Lycopene, found in red and pink fruits and vegetables, may inhibit DHT by regulating the enzyme 5-alpha reductase.
Examples:
Tomatoes (especially cooked)
Watermelon
Pink grapefruit
Red bell peppers
3. Soy-Based Foods
Isoflavones in soy can help balance hormone levels.
Examples:
Tofu
Soy milk
Edamame
4. Green Tea
Contains catechins, which may r
educe DHT levels by inhibiting 5-alpha reductase