For all you npcs

[blackoutwhitein]

I hope you faggots realize you just can’t lose weight by eating less. You also have to exercise.

 

[Deleted member 1084]

Didn't read lose weight

 

[Zeta ascended]

Why not do both?

 

[blackoutwhitein]

Why not do both?

Tell @Paretocel to suck a dick

 

[Sizzurp]

leave da map

 

[GenericChad1444]

Stop complaining about losing weight and just lose it

 

[Deleted member 483]

I hope you faggots realize you just can’t lose weight by eating less. You also have to exercise.

yes you can fucking retard. weight loss is 100% about caloric expenditure. excercise makes it easier but it's not mandatory

stop looking for excuses and put down the mcmeal ASAP

 

[blackoutwhitein]

Stop complaining about losing weight and just lose it

Why don’t you shut the fuck up.

leave da map

Leave the lean.

 

[quinn24]

D.Binge eating
I do these on a daily basis.

 

[Deleted member 176]

I hope you faggots realize you just can’t lose weight by eating less. You also have to exercise.

I hope you enjoy spending your prime years as a fat incel. Lose weight nigga.

 

[Zeta ascended]

Tell @Paretocel to suck a dick

 

[blackoutwhitein]

View attachment 36812

Is that you or the nigga I just mentioned?

I hope you enjoy spending your prime years as a fat incel. Lose weight nigga.

When do prime years end? Kinda stupid question but whatever.

 

[Zeta ascended]

Is that you or the nigga I just mentioned?

When do prime years end? Kinda stupid question but whatever.

Plug your stats into this calculator and eat 1000 calories less than this a day. You'll lose 2-5 pounds a week
TDEE CALCULATOR

 

[ChoSeungHui]

lose weight

 

[Heirio]

My god man do some research. I've lost 60 pounds in the last 10 months and I don't exercise at all. You have to consume less calories than you burn I.E eating 1500 and burning 2000 = 500 calorie deficit for that day. One pound of fat is 3500 calories, therefore a 500 calorie deficit will leave you losing a pound a week. Your body at rest burns over 2k itself, exercise just adds onto how much it burns and its not even worth it because it isn't a lot. You literally know nothing and the fact that you called us faggots shows how fucking dumb you are

yes you can fucking retard. weight loss is 100% about caloric expenditure. excercise makes it easier but it's not mandatory

stop looking for excuses and put down the mcmeal ASAP

Also literally just ignoring this JFL @blackoutwhitein at this point I'm convinced you're trolling tbh