For arms biceps are the least important

[Bölþorn.Anabolic]

In short sleeve tshirt


Delts
Triceps
Forearms


Those muscles mog biceps in terms of size hard

 

[Bölþorn.Anabolic]

@Orc @ConfusedBolivian @Jason Voorhees

 

[MoggsWithBoness]

Ik necro post (was looking for forearm excercise threads), but I think biceps are much more important than triceps lol. Its - Delts>Forearms(not the size)>biceps>triceps. Triceps literally dont matter as they can often overshadow your delts, which grow much slower than the fast growing triceps, and can give you this look

Over this

 

[我需要阴部]

true honestly you just need some development in the biceps. Have to focus much more on shoulders and tris

 

[hypernormie]

Bicep size massively contributes to the attractiveness of arms so this is just pure cope but this is also such an idiotic debate. You shouldn’t be trying to isolate various parts of your arms, the whole thing should be uniformly big and strong.

 

[autistic_tendencies]

Bicep size massively contributes to the attractiveness of arms so this is just pure cope but this is also such an idiotic debate. You shouldn’t be trying to isolate various parts of your arms, the whole thing should be uniformly big and strong.

Triceps is 2/3 of the arm

 

[hypernormie]

Triceps is 2/3 of the arm

Yes but that doesn’t mean they should get disproportionate attention. The point of knowing something like that is so you don’t neglect your triceps as most guy end up doing, not that you should be placing more focus on your triceps than necessary at the expense of your biceps.

Most guys focus too much on biceps at the expense of the rest of their arm, to focus specifically on triceps because they are such a large muscle is doing the same thing in reverse.

You should be exercising your entire arm uniformly and only isolate when an area is noticeably lagging behind or it’s an area you have tendency to neglect.

 

[manletmachinestream]

Cope biceps are law

 

[Deleted member 104030]

cope

 

[zerotohero]

Training forearms is key if you want your clothes to fit better and show off more muscle definition. Well-developed forearms make your sleeves look tighter and give a more structured, powerful appearance, especially when you’re wearing anything that’s form-fitting.

 

[Bölþorn.Anabolic]

Bicep size massively contributes to the attractiveness of arms so this is just pure cope but this is also such an idiotic debate. You shouldn’t be trying to isolate various parts of your arms, the whole thing should be uniformly big and strong.

You retard realised that your arms get trained while doing compound lifting for torso anyways right?

 

[manletmachinestream]

cope
View attachment 3374363

Mirin

 

[Bölþorn.Anabolic]

cope
View attachment 3374363

Mirin

Looks tryhard retards


Only V taper torso, thick neck, wide shoulders and back matters. It signifies superior genetics quality.

Your arms will be trained anyways with other workouts.

 

[Deleted member 104030]

Looks tryhard retards


Only V taper torso, thick neck, wide shoulders and back matters. It signifies superior genetics quality.

Your arms will be trained anyways with other workouts.

tell that to the 2 girls who told me that arms are their favorite muscle group

 

[sub6manletnozygos]

the most functional muscular hypertrophy are strengthened neck muscles and traps, so that no one can strangle you, you are unlikely to suffer from death by hanging and you are unlikely to suffer from whip lash if you get in a car crash. best neck = mogger.

 

[Bölþorn.Anabolic]

tell that to the 2 girls who told me that arms are their favorite muscle group

Retard, why you listen to what foid says in the forst place?

 

[IOS]

 

[Deleted member 104030]

Retard, why you listen to what foid says in the forst place?

because they complimented me about it and both had a crush on me? why would they lie

 

[Bölþorn.Anabolic]

because they complimented me about it and both had a crush on me? why would they lie

It is just an ice breaker for them

They could be attracted to other qualities of yours like face or height or frame but it is more socially acceptable to compliment biceps in normies world.

You are so clueless of how NT society functioning holy shiet hahaha

 

[Deleted member 104030]

It is just an ice breaker for them

They could be attracted to other qualities of yours like face or height or frame but it is more socially acceptable to compliment biceps in normies world.

You are so clueless of how NT society functioning holy shiet hahaha

nigga who never talked to the opposite gender calls me clueless

aight man u also think glasses are a looksmax for men no point arguing with u

 

[Bölþorn.Anabolic]

nigga who never talked to the opposite gender calls me clueless

Sure, I just got my dick in vaginas thats enough to say

aight man u also think glasses are a looksmax for men no point arguing with u

I said the opposite, retard schizo

 

[ChimpBall]

Big biceps look cool though, mine are disproportionately big and I always get comments if I wear short sleeve t shirt