For cutting body fat, how many eggs a day is too much ?

[chadlife10]

Legit question. It’s a great source of food. But how many eggs are too much? 4? 6? 10?

 

[StuffedFrog]

i ate a carton a day at some point

 

[gogg]

every egg has around 80 calories depending on how its prepared. find your calorie deficit and stay under that.

 

[Deleted member 22553]

I'll do like 5 in the morning if I workout. It's hard to overdo it when they're 80 cals per, just don't use salt

 

[rayman]

Wtf does eggs have to do with cutting body fat

 

[Deprived]

I do 3 on 1500 calories auschwitz diet

 

[chadlife10]

Wtf does eggs have to do with cutting body fat

Cheap and very convenient source of food mate. If I can get away with eating 6-7 a day better. BecUse it’s so easy to count the cals from eggs.

Think please.

 

[Deleted member 1901]

amount of eggs aren't relevant, amount of calories are