For those of you who say that you can only add 1 inch to your bideltoid, think again.

[.*my*.]

This is certainly not a 1 inch or even 2 inch change. We’re talking 4-5 inches +. Bodybuilding is not cope for those of you that don’t have a great frame.

 

[Alt Number 3]

THINK AGAIN

 

[Deleted member 10679]

Think again again, roids aren't worth it

 

[.*my*.]

Think again again, roids aren't worth it

You can get 80% of the physique on the right after 5 years of proper lifting.

 

[Deleted member 10679]

You can get 80% of the physique on the right after 5 years of proper lifting.

I have 21inch bideltoids with training on and off a couple years (I only recently started taking gym more seriously) how much you think I could gain natty?

 

[EckhartTollemaxx]

I agree but for massive gains you need roids.
That's a bad example as there's all kinds of roids, frauding and photo manipulation going on.

The first photo is a realistic natty end result aka maxxed out for the average genetics guy for being that lean.

An inch or two to bideltoid and an illusion of 1 more inch due to lats is definitely attainable natty. Any more than that and you're getting into roid territory.

 

[.*my*.]

I have 21inch bideltoids with training on and off a couple years (I only recently started taking gym more seriously) how much you think I could gain natty?

Height and weight? Body fat percentage?

 

[Chadelite]

U can get 2 inch naturally 4 inch on roids

 

[.*my*.]

U can get 2 inch naturally 4 inch on roids

Depends on genetics and where you start. An anorexic dude can add 6” naturally.

 

[.*my*.]

I agree but for massive gains you need roids.
That's a bad example as there's all kinds of roids, frauding and photo manipulation going on.

The first photo is a realistic natty end result aka maxxed out for the average genetics guy for being that lean.

An inch or two to bideltoid and an illusion of 1 more inch due to lats is definitely attainable natty. Any more than that and you're getting into roid territory.

First pic is nowhere near close to natty potential for the average guy. His arms look 13 inches. The average dude can have 16-17 inch arms gymmaxxed, even lean.

 

[EckhartTollemaxx]

First pic is nowhere near close to natty potential for the average guy. His arms look 13 inches. The average dude can have 16-17 inch arms gymmaxxed, even lean.

You're right, definitely can get bigger natty. But what i meant to say is that most guys won't ever get bigger than that while staying very lean. It's possible if you do everything right but the vast majority don't have the discipline for that.

 

[Deleted member 10679]

Height and weight? Body fat percentage?

6ft1 86kg and around 23-25%bf

 

[.*my*.]

6ft1 86kg and around 23-25%bf

Goddamn. If you lose all the fat you may be like 65 kg? Is that correct? Your bideltoid can grow to 23 inches definitely if you get to 95-100 kg lean.

 

[Deleted member 10679]

Goddamn. If you lose all the fat you may be like 65 kg? Is that correct? Your bideltoid can grow to 23 inches definitely if you get to 95-100 kg lean.

I think lowest I'll get to is like 72kg, maybe my bodyfat is lower (I have decent stats at the gym) so I don't think 23inches is feasible

 

[.*my*.]

I think lowest I'll get to is like 72kg, maybe my bodyfat is lower (I have decent stats at the gym) so I don't think 23inches is feasible

Measure your waist. How large is it?

 

[Lolcel]

Just tren hard bro

 

[Deleted member 10679]

Measure your waist. How large is it?

Gonna have to buy measuring tape :/ will let you know later

 

[.*my*.]

Gonna have to buy measuring tape :/ will let you know later

You can take a picture. I can tell you with 90% accuracy what your body fat percentage is.

 

[Deleted member 10679]

You can take a picture. I can tell you with 90% accuracy what your body fat percentage is.

Ah don't want to post pics bro