Forearm 1 month progress

[Deleted member 19325]

Started religiously training forearms everyday , 4 sets til failure on reverse barbell curls and wrist curls


Before & after unpumped 1 month difference

 

[princeofpeace]

I did 4 sets of wrist curls once and never did them again and the vein gains stayed. Slept hella. Gotta get back in on forearms.

 

[sirmimbing]

fapping motivation thanks bro

 

[𝐀𝐬𝐬𝐲𝐫𝐢𝐚𝐧 𝐖𝐚𝐫𝐫𝐢𝐨𝐫]

good progress

 

[Brootal]

different lighting, different angle, potentially different bf%

fuck off retard

 

[Orc]

meanwhile

 

[Deleted member 25743]

unpumped vs pumped

 

[Deleted member 19325]

unpumped vs pumped

read title
both pics are unpumped only a month apart from each other

 

[Deleted member 25743]

read title
both pics are unpumped only a month apart from each other

dnrd

 

[lestoa]

if unpumped insane
good progress

 

[LVZZO]

View attachment 2882912

meanwhile

What are those?

 

[eduardkoopman]

Started religiously training forearms everyday , 4 sets til failure on reverse barbell curls and wrist curls

View attachment 2882834 View attachment 2882837
Before & after unpumped 1 month difference

Good gains

 

[Deleted member 19325]

dnrd

Do us a favor and delete

 

[Deleted member 25743]

Do us a favor and delete
View attachment 2883659

I aleredy did ur mum a favor

 

[Deleted member 19325]

PROGRESS UPDATE BOYZZ

 

[Deleted member 19325]

b

 

[Deleted member 45794]

View attachment 2894721
PROGRESS UPDATE BOYZZ

Looking good bhai

 

[The Grinch]

View attachment 2882834 View attachment 2882837

Crazy, how much did you fap for the progress?

 

[Deleted member 19325]

Crazy, how much did you fap for the progress?

Alot , i switch between both arms

 

[Deleted member 19325]

Looking good bhai

Mirin pfp

 

[Tallest person here]

surely everyday is worse than every other day or with more rest inbetween
does your back and biceps not suffer

 

[cavy]

View attachment 2894721
PROGRESS UPDATE BOYZZ

crazy, nice bro also how tall r u

 

[KevinDurder]

I forearm mog

 

[Deleted member 19325]

surely everyday is worse than every other day or with more rest inbetween
does your back and biceps not suffer

Not really my forearms were lacking severally so everyday or other day works for me , same as neck , these little muscles recover fast so i make sure to hit it everyday with 1-2 rest in between

 

[Deleted member 19325]

crazy, nice bro also how tall r u

Like 6’2 ish

 

[cavy]

Like 6’2 ish

cheers

 

[Deleted member 71265]

atleast try and make the angle/lighting the same

 

[Deleted member 19325]

atleast try and make the angle/lighting the same

Will make another post w better before and afters

 

[Achilles]

Damn i might have to start forearmmaxxing. Nice gains bro