forearm training progression without spending money

[MagaPutinism]

1. hang
2. hang with tip of your palm
3. hand with a towel
4. one arm hang
5. one arm hang with a towel

0. fingertip pushups on wall (i assume you can do it)
1.fingertip pushups on knees
2. fingertips pushup
3. 4 fingers
4. 3 fingers
5. 2 fingers
edit 7 level and above is if you decide to do one arm

 

[Deleted member 15866]

keep going yakhi

here is your looksmatch

 

[MagaPutinism]

keep going yakhi

here is your looksmatch

View attachment 1820477

lmao

 

[NFA PB]

for how long u hang?