Fortified milk and sleep

[hockeyguy64785]

Does the vit d in fortified whole milk impact sleep quality if drank close to sleeping

 

[Deleted member 11550]

ewww no. drink only unpasteurized, full fat milk

 

[Deleted member 11550]

vitamin d is good for sleep

 

[hockeyguy64785]

ewww no. drink only unpasteurized, full fat milk

Not legal here and idk where to buy, and should I also take vit d and k2 with milk at night then?

 

[Deleted member 11550]

Not legal here and idk where to buy, and should I also take vit d and k2 with milk at night then?

eat food with those vitamins naturally in it because then your body absorbs it naturally instead of most of it getting flushed out thru kidneys

 

[hockeyguy64785]

eat food with those vitamins naturally in it because then your body absorbs it naturally instead of most of it getting flushed out thru kidneys

what even has vit d in it in high amounts naturally (without fortification like milk)

 

[Deleted member 11550]

what even has vit d in it in high amounts naturally (without fortification like milk)

The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources

 

[Deleted member 11550]

what even has vit d in it in high amounts naturally (without fortification like milk)

just get some fish liver oil lol

 

[hockeyguy64785]

The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources

What do if allergic to all fish jfl

 

[Deleted member 11550]

What do if allergic to all fish jfl

 

[Callooh_Calais]

ewww no. drink only unpasteurized, full fat milk

It's extremely important that one never drinks fat free milk or 1%, since the fat offsets the effects of the phytoestrogens found in milk and prevents one from ever developing effeminate characteristics from it.