LordFARQUAAD
Iron
- Joined
- Oct 6, 2023
- Posts
- 194
- Reputation
- 164
Position tie or any material at molar’s and bite down hard hook other side to something and lean back make sure the thing your biting on is under your tongue so you can push up with your tongue. Do this for 5 mins and then bite on towel and pull forward hard each side a few times do this routine every night and you will see forward growth