forward head posture

[elemanzelvadre]

are anybody fix that? i cant fix it for 3 months

 

[asdvek]

chin tucks

 

[Deleted member 67655]

• Notice How You Sit and Stand: Start by paying attention to how you're sitting and standing. Are you slouching or sitting up straight?
• Strengthen Your Core: Doing exercises that work your tummy and back muscles can help you stand taller and straighter.
• Stretch Regularly: Stretching helps loosen up tight muscles that can pull you into bad posture.
• Set Up Your Workspace Right: Make sure your chair and computer are set up so you can sit comfortably with your feet on the floor and your screen at eye level.
• Try a Posture Belt: These can give your back and shoulders some extra support, but don't rely on them too much.
• Do Chin Tucks: This simple move can help strengthen your neck and upper back muscles. Just tuck your chin down to your chest and hold for a few seconds.
• Be Mindful: Pay attention to how you're sitting and standing throughout the day. Make adjustments to sit up straighter.
• Move Around Regularly: Don't stay in one position for too long. Take breaks to stretch and move around.
• Get Help if You Need It: If you're really struggling, consider seeing a physical therapist or chiropractor for personalized advice.

Posture belts are cheap -

 

[ymb]

• Notice How You Sit and Stand: Start by paying attention to how you're sitting and standing. Are you slouching or sitting up straight?
• Strengthen Your Core: Doing exercises that work your tummy and back muscles can help you stand taller and straighter.
• Stretch Regularly: Stretching helps loosen up tight muscles that can pull you into bad posture.
• Set Up Your Workspace Right: Make sure your chair and computer are set up so you can sit comfortably with your feet on the floor and your screen at eye level.
• Try a Posture Belt: These can give your back and shoulders some extra support, but don't rely on them too much.
• Do Chin Tucks: This simple move can help strengthen your neck and upper back muscles. Just tuck your chin down to your chest and hold for a few seconds.
• Be Mindful: Pay attention to how you're sitting and standing throughout the day. Make adjustments to sit up straighter.
• Move Around Regularly: Don't stay in one position for too long. Take breaks to stretch and move around.
• Get Help if You Need It: If you're really struggling, consider seeing a physical therapist or chiropractor for personalized advice.

Posture belts are cheap - View attachment 2965860

fucking retard he's talking about head posture